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Yoga Lab Millenia
4.8 ★★★★★ 57 Google reviews · Hot yoga studio in Chula Vista, California
Heated and non-heated yoga classes are offered at this studio, which also has workshops.
Plan your first class
- Drop-ins drop-ins around $20 — many studios discount this heavily on your first visit, so ask about the new-student rate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (619) 875-9642
- Website & schedule yogalabsd.com — book classes and see the live schedule
Hours
| Monday | 4:30 AM–1:30 PM, 3:45–10 PM |
| Tuesday | 4:30 AM–1:30 PM, 3:45–10 PM |
| Wednesday | 4:30 AM–1:30 PM, 5–10 PM |
| Thursday | 4:30 AM–1:30 PM, 3:45–10 PM |
| Friday | 5:30 AM–1:30 PM, 3:45–7 PM |
| Saturday | 6 AM–12:30 PM, 5–7 PM |
| Sunday | 7:30 AM–12:30 PM, 5–7 PM |
The styles they teach
“For instance, I had the absolute pleasure to take Natalia’s power flow class.”
“Hot Fusion is faster-paced and hotter, so make sure you’re hydrated and fueled, while Yoga Sculpt is intense and invigorating—the energy of the class pushes you to do your best.”
“I've been consistently going to Natalia's body sculpt and Yin yoga classes and they're absolutely amazing!”
What's on offer
“They have lockers as well- just definitely arrive earlier to find parking and get a spot that you like in the class of course.”
“I found Yoga Lab on class pass and decided to try it out.”
What students say again and again
“The classes are expertly instructed and inspiring, the studio is clean and is a very supportive and welcoming environment.”
“I started with Hot 26 on a friend’s recommendation, and even as a beginner, I felt supported.”
“The instructors are amazing: Natalia, Marlene, and Jessica are all super kind, professional, and remember your name, which makes the experience so welcoming.”
“Brimming with supportive community and run with integrity, Yoga Lab offers both traditional forms of yoga in addition to fitness-based strength classes.”
“After attending multiple different classes with different instructors, I am constantly amazed and in awe of the community Yoga Lab creates.”
From the reviews
So happy I found this yoga studio! I've taken plenty of yoga classes before but yoga lab has me hooked! I had never taken a class with humidity before but It's a game changer! I've been consistently going to Natalia's body sculpt and Yin yoga classes and they're absolutely amazing!
When I moved down to South Bay I was hesitant to find a new yoga spot to call home. After a week or two I was happy to call yoga lab my new home. The owner is so sweet, humble, and passionate about her craft. The studio manager Marlene is also amazing . And the instructors are outstanding and well versed !
Look no further if you’re curious about yoga—you’ll get hooked fast! I started with the two-week trial for $20, and I ended up doing a hot yoga class almost every day. One day, I even did two classes because I added a sound bath—it was that addictive, so I quickly became a member.
It's an honor to write a review for this place. This is a second home to me. This studio is owned by an actual instructor with years of knowledge and experience in yoga, all the yoga disciplines and everything having to do with the body-mind-spirit connection.
Your first hot yoga class at Yoga Lab Millenia
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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