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Yoga State of Mind, Body & Soul, LLC
4.4 ★★★★☆ 66 Google reviews · Hot yoga studio in East Lansing, Michigan
Yoga studio offering classes for people of all skill levels.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (517) 282-3922
- Website & schedule yogastate.net — book classes and see the live schedule
Hours
| Monday | 9:30 AM–10 PM |
| Tuesday | 9:30 AM–9 PM |
| Wednesday | 9:30 AM–9 PM |
| Thursday | 9:30 AM–9 PM |
| Friday | 8:30 AM–9 PM |
| Saturday | 9 AM–9 PM |
| Sunday | 9:30 AM–9 PM |
The styles they teach
“I also love the slow flows and yin classes that are offered that really help to round out my own personal practice.”
“Whether you are a beginner or an advanced yogi, you will definitely be challenged which is what we need in order to grow.”
What's on offer
“I went through the 200 hour teacher training program here in 2019 and I can't even possibly express how grateful I am that I happened upon this studio.”
What students say again and again
“This community cares for each individuals growth, whether you're a first timer or have been practicing in the studio for some time.”
“The classes are great, lots of variety to match what I need for the moment and great teachers and community!”
“There is an endless amount of positive words I could say about Jen and the community she has created with Yoga State.”
“I completed the teacher training in the spring of 2019 and it was one of the best decisions I have ever made for myself.”
From the reviews
I've been to other studios in the area and Yoga State is the one I landed at. The teachers focus on guiding you with their voices, rather than their bodies, which allows them to attentively observe their students and individualize their cues.
This is a great place to begin your yoga journey! I took my first class in 2017 and it was definitely challenging, but that's what drove me to come back. Each time I was able to do a little more and enjoy it more! I learned so much about yoga philosophy and the physical side of things just from attending classes!
Yoga State is the most unique, authentic, and FUN studio in the area! I was fortunate to come across this studio in 2018. I was trying out all of the local studios to find where I wanted to take a teacher training program.
Yoga State holds a special place in my heart. I started practicing here in 2019 off and on. After the pandemic returning to class here felt safe. Each class I have taken, the teachers have been caring and down to earth. If you talk to them before class they genuinely listen.
Teacher training at Yoga State of Mind, Body & Soul, LLC
Yoga State of Mind, Body & Soul, LLC comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga State of Mind, Body & Soul, LLC
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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