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Zen Den | Hot Yoga
5 ★★★★★ 20 Google reviews · Hot yoga studio in Lafayette, Louisiana
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Phone (337) 520-0893
- Website & schedule zendenlafayette.com — book classes and see the live schedule
The styles they teach
“I love the Hot Power Yoga and Mommy and Me classes (and so does my 5 year old daughter)!”
What's on offer
What students say again and again
“As someone who struggles with social anxiety, I was very nervous about my first class.”
“It's more than a place to practice yoga, it's a welcoming community.”
“Zen Den is a very calming and welcoming atmosphere.”
From the reviews
The vibes at Edge Yoga are incredible! As someone who struggles with social anxiety, I was very nervous about my first class. Emoni and Allie's spirits are so warm and welcoming! I felt so comfortable and will be back! 💗
Zenden is a gem!!! This is a great studio and every class offers balance to your mind, body and spirit. The classes strengthen you and push limits for elevation & grounding. Definitely recommend
Zen Den has a vibe like no other. I don't feel like I'm just another body on a mat. From the small group chats and intention setting with the instructors, mood lighting, plants, curated playlists and cold towels. It's more than a place to practice yoga, it's a welcoming community.
Zen Den is a very calming and welcoming atmosphere. You will feel very welcomed by the staff and very comfortable no matter what your level of experience may be. There is a little something for everyone at Zen Den with the variety of classes offered.
Your first hot yoga class at Zen Den | Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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