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Zen Yoga and Wellness
5 ★★★★★ 44 Google reviews · Hot yoga studio in Westminster, Massachusetts
Plan your first class
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (978) 668-3481
- Website & schedule zenyogaandwellness.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 7 AM–7:30 PM |
| Sunday | 7:30 AM–7:30 PM |
The styles they teach
“Every class I have taken from hot yoga to yoga sculpt has added to my overall performance.”
“It's not *just* a studio; it's a community of all sorts of wonderful people looking to enjoy all levels/types of yoga, barre, pilates classes, and so much more.”
“I love the variety of classes they offer from their restorative gentle yoga to higher intensity classes like barre and so many other options in between.”
“It's not *just* a studio; it's a community of all sorts of wonderful people looking to enjoy all levels/types of yoga, barre, pilates classes, and so much more.”
What's on offer
“I recently attended one of their yoga retreats, and it was an unforgettable, enriching experience.”
What students say again and again
“It's not *just* a studio; it's a community of all sorts of wonderful people looking to enjoy all levels/types of yoga, barre, pilates classes, and so much more.”
“The owners and instructors are some of the most amazing humans you will have the pleasure of experiencing and knowing!”
“It's not *just* a studio; it's a community of all sorts of wonderful people looking to enjoy all levels/types of yoga, barre, pilates classes, and so much more.”
“The convenient location, the beautiful space, the variety of classes (both in studio and virtual), the awesome instructors, the positive vibe, the merch.”
“Joining Zen Yoga and Wellness in July 2022 was the best decision I have ever made regarding my mental and physical well-being.”
From the reviews
I have so many positive experiences with ZenYoga. Today I’m focusing on the Zen Kids Playgroup. I first started zen yoga through the baby & me. I was welcomed with warmth and a sense of new community.
From the moment I stepped into Zen Yoga, I felt a welcoming atmosphere that instantly put me at ease. As a beginner, I was a bit anxious about participating in class, but the friendly instructors quickly made me feel right at home. What truly sets Zen Yoga apart is the inclusive and supportive community.
This studio has something for everybody. There is a great variety of classes and teaching styles, and each instructor has something special to offer. It’s a positive and inclusive place to work out, be still, and/or connect with great people. Check it out. You won’t be disappointed.
Zen Yoga offers a truly warm and welcoming community. The instructors are exceptionally talented, compassionate, and dedicated to creating meaningful, soulful practices that resonate deeply with participants. Their level of care and attention is outstanding.
Your first hot yoga class at Zen Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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