Hot Yoga Studios in South Portland, ME
South Portland has 3 hot yoga studios — including 3 with a free first class, 3 beginner-friendly, and 1 with infrared heat. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and go.
HOTWORX - Portland, ME
5 ★★★★★ 91 reviews
🔥 Free first class — check their site
Greener Postures Yoga
4.9 ★★★★★ 61 reviews
🔥 Free first class — check their site
Clean, vibrant studio offering a range of yoga classes and workshops year-round.
Maine Hatha Yoga
4.7 ★★★★★ 30 reviews
🔥 Free first class — check their site
Good to know in South Portland
1 of the 2 studios with posted hours are open on Sundays.
For infrared heat, the studio here is HOTWORX - Portland, ME.
Plan your first class
These studios offer a free first class or a new-student intro offer — the low-risk way to try the heat before you commit. Check each studio's schedule for the current offer.
- HOTWORX - Portland, ME ★★★★★ 5 (91)
- Greener Postures Yoga ★★★★★ 4.9 (61)
- Maine Hatha Yoga ★★★★★ 4.7 (30)
New to hot yoga?
These studios are called out by students as welcoming to beginners — start slow, hydrate, and take child's pose whenever you need it. Everyone in the room started somewhere.
- HOTWORX - Portland, ME ★★★★★ 5 (91)
- Greener Postures Yoga ★★★★★ 4.9 (61)
- Maine Hatha Yoga ★★★★★ 4.7 (30)