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Hot Yoga Studios in South Portland, ME

South Portland has 3 hot yoga studios — including 3 with a free first class, 3 beginner-friendly, and 1 with infrared heat. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and go.

HOTWORX - Portland, ME

5 ★★★★★ 91 reviews

100 Gorham Rd Unit C, South Portland, ME

🔥 Free first class — check their site

Hot yoga studio Free first class Infrared Beginner-friendly clean & well-keptstrong community vibegood value / membership

Greener Postures Yoga

4.9 ★★★★★ 61 reviews

740 Broadway, South Portland, ME

🔥 Free first class — check their site

Heated to ~100°F

Hot yoga studio Free first class Beginner-friendly clean & well-keptstrong community vibegood class variety

Clean, vibrant studio offering a range of yoga classes and workshops year-round.

Maine Hatha Yoga

4.7 ★★★★★ 30 reviews

260 Western Ave Ste 1A, South Portland, ME

🔥 Free first class — check their site

Hot yoga studio Free first class Beginner-friendly ClassPass clean & well-keptamazing instructorsstrong community vibe

Good to know in South Portland

1 of the 2 studios with posted hours are open on Sundays.

For infrared heat, the studio here is HOTWORX - Portland, ME.

Plan your first class

These studios offer a free first class or a new-student intro offer — the low-risk way to try the heat before you commit. Check each studio's schedule for the current offer.

Free first class & intro offers, city by city →

New to hot yoga?

These studios are called out by students as welcoming to beginners — start slow, hydrate, and take child's pose whenever you need it. Everyone in the room started somewhere.

Hot yoga for beginners in South Portland →

Hot yoga studios near South Portland