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Greener Postures Yoga
4.9 ★★★★★ 61 Google reviews · Hot yoga studio in South Portland, Maine
Clean, vibrant studio offering a range of yoga classes and workshops year-round.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone (207) 210-6525
- Website & schedule greenerposturesyoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 7 AM–8:30 PM |
| Saturday | 7:30 AM–7:30 PM |
| Sunday | 7:30 AM–7:30 PM |
The styles they teach
“I was new to yoga and GPY 10 years ago and I can't believe I stuck with it!”
What's on offer
“The studio is well equipped with yoga props, and has showers available.”
What students say again and again
“Nice and warm, huge variety of class styles and schedule times, plus two locations both offering large, spacious (and clean!”
“Caylin's Wednesday and Saturday classes are my absolute favorites because she is an inclusive and supportive teacher whose classes push me.”
“There are a variety of classes offered throughout the day, and registering is a simple process.”
“Would highly recommend greener postures for anyone looking for a new studio!”
“There’s plenty of free parking.”
From the reviews
I love Greener Postures Yoga Studios! Each studio in South Portland and Falmouth are very warm and welcoming spaces. The teachers are fantastic! Each one has their own style so no class is ever the same which keeps it fun and I’m always learning more.
I would like to say how much I enjoy practicing yoga at Greener Postures. Greener Postures has such a welcoming and friendly atmosphere and with two studios it is double the fun! All of the instructors are thorough with their approach and explanations of the poses.
I took the heated vinyasa with Jessica Leavitt yesterday and it was amazing! The place is clean and relaxing. They have the best yoga teachers I've had. Jessica’s class was challenging 😥 but fun and also relaxing at the end. Very clear and pleasant instructor
Love this yoga studio! They have a wide range of classes and times and it is always well kept and clean. The teachers are really great at what they do. I did the new student unlimited special and had to purchase a membership. Would highly recommend!
Your first hot yoga class at Greener Postures Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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