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Hot Yoga Studios in Poughkeepsie, NY

Poughkeepsie has 2 hot yoga studios — including 2 with a free first class, 2 beginner-friendly, and 1 with infrared heat. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and go.

HOTWORX Poughkeepsie/Spackenkill

4.7 ★★★★★ 38 reviews

2521 South Rd a 2, Poughkeepsie, NY

🔥 Free first class — check their site

Hot yoga studio Free first class Infrared Beginner-friendly clean & well-keptstrong community vibeclean showers & locker room

Rooted Yoga Poughkeepsie

5 ★★★★★ 10 reviews

2 Lagrange Ave, Poughkeepsie, NY

🔥 Free first class — check their site

Hot yoga studio Free first class Beginner-friendly clean & well-keptstrong community vibe

Good to know in Poughkeepsie

All 2 studios with posted hours are open on Sundays.

For infrared heat, the studio here is HOTWORX Poughkeepsie/Spackenkill.

Plan your first class

These studios offer a free first class or a new-student intro offer — the low-risk way to try the heat before you commit. Check each studio's schedule for the current offer.

Free first class & intro offers, city by city →

New to hot yoga?

These studios are called out by students as welcoming to beginners — start slow, hydrate, and take child's pose whenever you need it. Everyone in the room started somewhere.

Hot yoga for beginners in Poughkeepsie →

Hot yoga studios near Poughkeepsie