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Above & Beyond Yoga and Salt Therapy
5 ★★★★★ 124 Google reviews · Hot yoga studio in Mobile, Alabama
Yoga and salt therapy spot featuring a variety of yoga classes, heated and non-heated rooms, and breathing classes.
Plan your first class
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Today see hours ·
- Phone (251) 639-9030
- Website & schedule abyogaandsalt.com — book classes and see the live schedule
Hours
| Monday | 6–11:30 AM, 4–5:30 PM |
| Tuesday | 8 AM–12:30 PM, 4–7:30 PM |
| Wednesday | 8 AM–12:30 PM, 4–7:30 PM |
| Thursday | 8 AM–12:30 PM, 4–7:30 PM |
| Friday | 6–11:30 AM, 4–6:30 PM |
| Saturday | 7:30–11:30 AM |
| Sunday | 7:30–11:30 AM |
The styles they teach
“The classes and teachers are absolutely wonderful: The hot yoga classes are detoxifying and strengthening, and the gentle yoga classes are restorative and renewing.”
“If you are new to yoga and nervous, i assure you that everyone here is extremely welcoming and helpful the moment you walk in.”
What's on offer
“Above and Beyond Hot Yoga is a delightful daily retreat!”
What students say again and again
“If you are new to yoga and nervous, i assure you that everyone here is extremely welcoming and helpful the moment you walk in.”
“The instructors are knowledgeable, friendly, encouraging, and have extensive training and experience.”
“I highly recommended this yoga community if you are looking for a place where there is absolutely no competition and everyone feels welcome regardless of age, race, or sex.”
“I highly recommended this yoga community if you are looking for a place where there is absolutely no competition and everyone feels welcome regardless of age, race, or sex.”
From the reviews
Above and Beyond Hot Yoga is a delightful daily retreat! I have been attending classes and using the salt room for almost a year. My yoga experience prior to joining this studio was minimal.
The name of the studio says it all. More than just a yoga studio, Above and Beyond Yoga and Salt Therapy is a community. It brings together people of all ages and backgrounds with the common goal of bettering the mind, body, and spirit through a wide variety of yoga classes for all levels (in person and via Zoom!
Above and Beyond Yoga & Salt Therapy is exactly what it says “Above & Beyond.” This yoga studio offers over 10 different types of yoga ranging from Pure Power which is intense to Yin Yoga which is extremely gentle and relaxing. Each yoga class is broken down by description on the Website.
This Yoga studio is incredible. To their state of the art floors and heating systems to their salt therapy room. In addition, the classes are amazing with a perfect combination of self care through guided peaceful practices while practicing effective yoga exercise. Think therapy plus exercise in one session.
Your first hot yoga class at Above & Beyond Yoga and Salt Therapy
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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