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Tru 105° Hot Yoga & Pilates
4.9 ★★★★★ 10 Google reviews · Hot yoga studio in Mobile, Alabama
Plan your first class
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 251-333-1678
- Website & schedule tru105.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–7 pm |
| Tuesday | 9 am–7 pm |
| Wednesday | 5:30 am–7 pm |
| Thursday | 9 am–7 pm |
| Friday | 5:30 am–7 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The styles they teach
What's on offer
What students say again and again
“Tru 105° Hot Yoga & Pilates is a great yoga studio with amazing instructors who make you feel welcome and valued.”
“The community is strong, and if you're looking for hot yoga in Mobile, this is the place to try.”
From the reviews
The owners, teachers, and students create a real sense of community. The classes fit all experience levels, each instructor brings their own unique style, and the calm space is perfect for pilates.
Tru 105° has been a safe space where I’ve felt supported and motivated in my fitness goals. Pilates here has genuinely made a difference in my life.
Tru 105° Hot Yoga & Pilates has truly changed my life. The instructors and community are incredible. They offer yoga classes in Mobile for all levels, and the space feels safe, welcoming, and perfect for anyone on a wellness journey.
Tru 105° Hot Yoga & Pilates is a great yoga studio with amazing instructors who make you feel welcome and valued. The community is strong, and if you're looking for hot yoga in Mobile, this is the place to try.
Teacher training at Tru 105° Hot Yoga & Pilates
Tru 105° Hot Yoga & Pilates comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Tru 105° Hot Yoga & Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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