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Alchemy Flow of Maryville
4.9 ★★★★★ 52 Google reviews · Hot yoga studio in Maryville, Tennessee
Welcoming space for yoga classes, hot yoga, Reiki and massage.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 865-268-9739
- Website & schedule alchemyflow.yoga — book classes and see the live schedule
What's on offer
“Workshops, get togethers, out of the box yoga classes and best of all, you feel like you’re in a community of like minded people.”
What students say again and again
“Every instructor is so knowledgeable and makes everyone (even a newcomer who hasn't done yoga in years) feel welcome.”
“If you are looking for community, to start or grow your practice, or just a safe space to come into yourself, Alchemy will provide that for you!”
“I'm addicted to Maddy's Mindful Flow class and love how she leads her classes with such a calming presence and I love the way she guides us through the transitions and poses.”
“Alchemy is an amazing place for transformation with an array of classes to appease any experience a student could look for.”
From the reviews
I recently had an incredible experience at Alchemy, where my partner and I participated in a couple’s instructional Thai massage session. The instructor was exceptionally attentive, helpful, and articulate, guiding us through the techniques with clear and patient explanations.
Alchemy is an amazing place for transformation with an array of classes to appease any experience a student could look for. They are growing continually to offer more services to serve the community in the highest way possible. I love participating in this community and what it stands for.
I spent a wonderful evening immersed in sacred, beautiful sound at Alchemy of Maryville this evening. It's a wonderful studio and the event with Settle Into Stillness was amazing. Thank you Alchemy of Maryville. I'll definitely be back.
I’m a 41 year old man who’s completely new to Yoga. Alchemy was the first yoga place I have ever experienced and it immediately became my destination twice a week to sweat out the toxins and enjoy peace and separation from the work week and the stresses and busyness of life.
Teacher training at Alchemy Flow of Maryville
Alchemy Flow of Maryville comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Alchemy Flow of Maryville
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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