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The Yoga Mix
5 ★★★★★ 48 Google reviews · Hot yoga studio in Alcoa, Tennessee
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 865-268-9272
- Website & schedule linktr.ee — book classes and see the live schedule
The styles they teach
“The power yoga at this studio is top notch because you get a mindful workout.”
“When I started at The Yoga Mix, my plan was to integrate gentle yoga into my existing routine once a week.”
“There are a variety of classes for all levels and during each class, instructors offer modifications to help your body achieve what you need for that session on that day.”
What's on offer
“It really is a judgement-free, all-levels-welcome kind of studio, and the variety of classes and workshops are amazing!”
What students say again and again
“There are a variety of classes for all levels and during each class, instructors offer modifications to help your body achieve what you need for that session on that day.”
“The instructors do a great job of working with everyone no matter their ability level while offering a challenge when you are ready for it.”
“The Yoga Mix is a wonderful community of instructors and fellow yogis who are kind, helpful, supportive and nonjudgmental.”
“There are a variety of classes for all levels and during each class, instructors offer modifications to help your body achieve what you need for that session on that day.”
“If you haven’t had the privilege of being in one of her yoga classes yet I highly recommend you do.”
From the reviews
The Yoga Mix is an amazing studio. Amanda and the other instructors are all great. There are a wide range of classes for all skill levels. Everyone is friendly and supportive.
This is hands down the best yoga group ever! I started going to Amanda about 3 years ago, and now I couldn’t see myself practicing yoga without her. She fine tunes each session to what is honorable to your body in that moment.
When I moved to Maryville I was nervous to leave my previous yoga studio but finding The Yoga Mix has been a blessing. The Yoga Mix provides a safe and encouraging place to practice yoga whether you are a beginner or advanced. The atmosphere is welcoming and the community there is positive and kind.
I have been working out with Amanda since 2006 . She is dedicated to her craft . Her energy is very positive and pure. Her classes have kept me wanting to go and her abilities keep me motivated to keep trying to get better at yoga. She is unsurpassed!
Teacher training at The Yoga Mix
The Yoga Mix comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Yoga Mix
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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