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Arrow Yoga
5 ★★★★★ 29 Google reviews · Hot yoga studio in Baltimore, Maryland
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (410) 216-4446
- Website & schedule arrow-yoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7 PM |
| Tuesday | 5:30 AM–8:30 PM |
| Wednesday | 5:30 AM–7 PM |
| Thursday | 5:30 AM–8:30 PM |
| Friday | 5:30 AM–6:30 PM |
| Saturday | 8–11:30 AM |
| Sunday | 8–11:30 AM |
The styles they teach
“Dani has created an oasis of a studio, offering such an incredible variety of classes meant for all levels of expertise in one's practice.”
What's on offer
“The class instruction is top notch, the space is beautiful, and above and beyond amenities like a lovely shower room make an already stellar experience that much better!”
“Highly recommend Arrow Yoga for truly transformative classes, worldwide retreats, and exceptional yoga teacher training.”
“UPDATE: I had to add on to this because I just returned from a magical experience in Morocco on a week long retreat with Arrow.”
What students say again and again
“Dani has created an oasis of a studio, offering such an incredible variety of classes meant for all levels of expertise in one's practice.”
“The community that has been built here is the most welcoming and I look forward to every time I step through those beautiful Moroccan doors.”
“The class instruction is top notch, the space is beautiful, and above and beyond amenities like a lovely shower room make an already stellar experience that much better!”
“First thing you notice is the beautifully curated space and design which feels serene and comfortable while still feeling like spiritual place to connect with yourself.”
“The classes are so thoughtfully curated, I can confidently say stumbling upon this studio is the best thing that’s happened to me in 2025.”
From the reviews
I could not feel more at home than on my mat in this studio. First thing you notice is the beautifully curated space and design which feels serene and comfortable while still feeling like spiritual place to connect with yourself.
As a larger bodied individual I often feel really uncomfortable in yoga studios/spaces. I have hyper mobility issues and previous injuries and I can't always hit the poses in the same way as others so in the past while doing yoga I've walked away feeling unsure as to whether I was treating my body well or if I was…
I've struggled to find a yoga studio that feels like home + a community. Arrow has certainly fulfilled that hole I needed in my practice. Their philosophy is truly unique, led by the owner Dani who is the brightest of souls.
Arrow yoga is a beautiful and inclusive sanctuary, located in Hampden, an eclectic community. While unassuming from the exterior, the space and its thoughtful design create a unique sense of place, unlike anything in the City. The classes feature a hot vinyasa flow lead by a seasoned group of well trained instructors.
Teacher training at Arrow Yoga
Arrow Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Arrow Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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