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Balance Idaho
5 ★★★★★ 51 Google reviews · Hot yoga studio in Meridian, Idaho
Wellness studio offering yoga, including hot yoga, infrared sauna sessions, and salt therapy.
Plan your first class
- Today see hours ·
- Phone +1 208-846-5787
- Website & schedule balanceidaho.com — book classes and see the live schedule
Hours
| Monday | 5:45 am–8:30 pm |
| Tuesday | 5:45 am–8:30 pm |
| Wednesday | 5:45 am–8:30 pm |
| Thursday | 5:45 am–8:30 pm |
| Friday | 5:45 am–8:30 pm |
| Saturday | 7:45 am–11 pm |
| Sunday | 7:45 am–11 pm |
The styles they teach
“Great location in Meridian, especially loveeeee their sculpt classes!”
“Love the infrared heat and the added sauna and salt room options.”
“I love the community here and it’s so fun to get to know so many new people especially when new to the community from out of state.”
What's on offer
“Love the infrared heat and the added sauna and salt room options.”
“I like the big heated room upstairs and the lockers rooms are also perfect.”
“I did my yoga teacher training in this space when it was still Halo; it was a great space and I enjoyed it!”
What students say again and again
“I'm new to yoga, and the instructors actually talk to me and fill me with encouragement to keep going.”
“I love the community here and it’s so fun to get to know so many new people especially when new to the community from out of state.”
“I did my yoga teacher training in this space when it was still Halo; it was a great space and I enjoyed it!”
“I highly recommend trying this place out.”
From the reviews
I work next door at el guero 2 and the owner Angela was so nice and invited me to try out her studio after we talked about my bodybuilding journey, all I have to say is WOW! I was unaware of All the benefits this added to my current workout split. The instructor was so nice and welcoming I felt at home.
I did my yoga teacher training in this space when it was still Halo; it was a great space and I enjoyed it! However this space has had new life breathed into it and it is a completely different and AMAZING! The love, thought and intentions built into Balance Yoga is palpable. Highly recommend, please go check it out!
Heated Yoga Sculpt! Wow! Total butt kickin. Now it's your class so it's up to you how much or how little you choose to kick your butt. Ashlyne was an amazing guide. She was so welcoming and encouraging and as my 1st Balance instructor we are off to a great long lasting yoga relationship.
Wow! This is the first yoga studio I've been to in Treasure Valley that really appealed to my tastes. Chelsea was so welcoming, beautiful space. I have taken aerial yoga in many big metro cities and as a beginner I always left feeling lost but Tatiana did an amazing job at cueing more advanced postures while helping a…
Your first hot yoga class at Balance Idaho
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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