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Baltimore Hot Yoga and Wellness
4.8 ★★★★★ 236 Google reviews · Hot yoga studio in Parkville, Maryland
Clean, bright and neat studio offering hot and regular temperature classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $49 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (410) 665-9642
- Website & schedule baltimorehotyogaandwellness.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–9 PM |
| Tuesday | 5:30 AM–9 PM |
| Wednesday | 5:30 AM–9 PM |
| Thursday | 5:30 AM–9 PM |
| Friday | 5:30 AM–9 PM |
| Saturday | 7 AM–6 PM |
| Sunday | 7 AM–6 PM |
The styles they teach
“Every teacher adds their own expertise to each class while still providing the security of the identical 26 pose sequence that makes Bikram Yoga the perfect style for me.”
“For some reason several of the barre and yoga studios in the area now only offer 45 minute classes so I was happy to be able to take a full yoga and barre class.”
“Everyone is greeted with a warm welcome (which is so important, especially for people new to yoga or the studio).”
What's on offer
“The facility is clean and well-organized, and the dressing area is very nice, including spray for mats after use and showers with shampoo, etc.”
“I've been to lots of boutique fitness studios with staff that's less than friendly.”
What students say again and again
“The facility is clean and well-organized, and the dressing area is very nice, including spray for mats after use and showers with shampoo, etc.”
“Everyone is greeted with a warm welcome (which is so important, especially for people new to yoga or the studio).”
“The instructors are great, and the classes are challenging but built for all levels.”
“I always get a great sweat in, I appreciate that all the instructors have different styles while still maintaining a similar structure, and I also love the price point.”
“The facility is clean and well-organized, and the dressing area is very nice, including spray for mats after use and showers with shampoo, etc.”
From the reviews
Niamh’s classes have truly transformed my experience with yoga. I appreciate her patient teaching and clear instructions during each class. Her deep understanding of yoga and ability to explain the benefits of each pose have not only improved my physical strength and flexibility, but also brought a greater sense of…
I had my virgin experience two weeks ago. The experience was incredibly awesome! The instructor was friendly, kind, patient and helpful to insure I got the most out of the class and to have the correct form (in spite of my back and arm injury).
I have absolutely loved my time studying at BYMA! The staff is knowledgeable, friendly, and personable! I've been to lots of boutique fitness studios with staff that's less than friendly. I have felt nothing but welcome and free to learn at this studio.
I'm so grateful that this studio opened so close to me! The owner and staff are super-friendly, knowledgeable and professional. Everyone is greeted with a warm welcome (which is so important, especially for people new to yoga or the studio).
Teacher training at Baltimore Hot Yoga and Wellness
Baltimore Hot Yoga and Wellness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Baltimore Hot Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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