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Bella Kai Hot Yoga
4.9 ★★★★★ 43 Google reviews · Hot yoga studio in Kailua, Hawaii
Relaxed, welcoming yoga studio featuring hot and barre classes plus Pilates.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (808) 375-8294
- Website & schedule bellakaihotyoga.com — book classes and see the live schedule
The styles they teach
“I would like to share my experience at Bella Kai Bikram studio in Kailua.”
“Classes offered include but not limited to hot 90 (my favorite-helps balance mind, body and spirit), yoga sculpt and yin yoga, offered throughout the day.”
“I mainly took the Hot Barre and Hot Pilates classes and was never disappointed.”
“I mainly took the Hot Barre and Hot Pilates classes and was never disappointed.”
What's on offer
“Prices are reasonable, it's ALWAYS clean (very important for me), and has a local "boutique" feel.”
“There is plenty of free parking and bathrooms close by.”
What students say again and again
“Prices are reasonable, it's ALWAYS clean (very important for me), and has a local "boutique" feel.”
“I recently moved out of state, and finding a place that offers the same sense of community and variety of classes as Bella Kai Yoga has been a challenge.”
“I recently moved out of state, and finding a place that offers the same sense of community and variety of classes as Bella Kai Yoga has been a challenge.”
From the reviews
I recently moved out of state, and finding a place that offers the same sense of community and variety of classes as Bella Kai Yoga has been a challenge. This studio truly is a rare gem! From hot yoga to Pilates and Barre, Bella Kai offers it all, with each class being a unique and rejuvenating experience.
I've been practicing hot yoga for about 15 years, and have been a loyal client/yogi of Bella Kai for years. Since it became Bella Kai (after changing owners a few times), it's become a place of refuge for me.
Hi. I love Bella Kai! The owner, Hillary, has her heart in the right place. She is a beautiful and happy soul who wants to help as many ppl as possible. Her yoga classes help relax and combat pain. She even teaches/ donates a class for military (like me) on Wednesdays' nights to help with daily stress.
This place is wonderful! The energy is warmer than than the hot room... I mainly took the Hot Barre and Hot Pilates classes and was never disappointed. The classes help to shape your body like nothing else can - the heated room allows for a quick detox and the workout is a butt burner!
Teacher training at Bella Kai Hot Yoga
Bella Kai Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Bella Kai Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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