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Hot Yoga By The Sea
5 ★★★★★ 50 Google reviews · Hot yoga studio in Kailua, Hawaii
Studio offering infrared-heated yoga classes with a focus on exploring yoga philosophy.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (808) 469-1541
- Website & schedule hotyogabythesea.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 6 AM–7 PM |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The styles they teach
“The studio's community, comprising both seasoned practitioners and beginners, fosters a palpable camaraderie.”
What's on offer
“The classes and workshops are excellent, and its an unique and inspiring studio.”
What students say again and again
“I immediately felt the warm energy as I was welcomed to the studio and was soon immersed into the supportive and loving nature of the community.”
“Each class is a testament to the incredible energy and thoughtfulness put into the program, ensuring that every yogi embarks on their own transformative path.”
From the reviews
This studio is a hidden gem in Kailua! Niki’s classes are all so unique and the heated room feels amazing. Highly recommend dropping in for a class at Hot Yoga by the Sea!
Hot Yoga By the Sea isn't just a studio; it's a vibrant community where every practice feels like a journey tailored to your soul's needs. The wealth of knowledge among the instructors is surpassed only by the strength of the tribe—they're a little quirky in the best possible way, like when we banded together to save…
Nestled in a tranquil corner, "Hot Yoga By The Sea" offers a serene escape where hot yoga meets a welcoming and minimalist space. The studio's design, marked by muted tones and thoughtful decor, sets the stage for introspection and mindfulness.
I can't say enough amazing things about Nicki & her studio! It is SO MUCH MORE then a hot yoga class. Before every class she takes the time to read passages from spiritual books, speak affirmations, or share some type of high vibe/good energy words of wisdom/inspiration/love/positivity.
Teacher training at Hot Yoga By The Sea
Hot Yoga By The Sea comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga By The Sea
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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