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Bend and Zen Hot Yoga
5 ★★★★★ 90 Google reviews · Hot yoga studio in Louisville, Kentucky
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 502-413-9696
- Website & schedule bendandzenhotyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–1:30 pm, 4–8:30 pm |
| Tuesday | 5:30 am–1:30 pm, 4–8 pm |
| Wednesday | 5:30 am–1:30 pm, 4–7:30 pm |
| Thursday | 5:30 am–1:30 pm, 4–7 pm |
| Friday | 5:30 am–1:30 pm, 4–6 pm |
| Saturday | 8 am–1:30 pm |
| Sunday | 8:30 am–4 pm |
The styles they teach
“They offer an assortment of hot yoga classes from power vinyasa and yoga core to your traditional Bikram class.”
“I highly recommend Bend and Zen to all levels and to anyone who is interested in a great workout in a great atmosphere.”
What's on offer
“The studio offers lots of amenities like free water, showers, and a cold lavender towel at the end of class (my fave).”
“Complimentary towel service, lovely teachers and staff, state of the art studio with cork floor and waterfall.”
“Locker rooms are stocked with essentials if needed, you can even borrow a yoga mat, if you do not have your own!”
“The variety of classes available is also another great perk along with workshops for going deeper into the practice.”
What students say again and again
“The instructors are knowledgeable and supportive and the studio itself is clean and beautiful.”
“I highly recommend Bend and Zen to all levels and to anyone who is interested in a great workout in a great atmosphere.”
“The instructors are knowledgeable and supportive and the studio itself is clean and beautiful.”
“The instructors, community, staff, and the studio itself are all true reflections of their commitment to providing as much as value as possible to all patrons.”
“The studio offers lots of amenities like free water, showers, and a cold lavender towel at the end of class (my fave).”
From the reviews
At first glance the classes are a little pricey, but you are truly getting a Big Bang for your buck. Free water, private locker room, showers, mats, blocks and more included with the price for the classes. The staff and instructors are amazing! Very friendly, i appreciated the “no judgement” zone...
Bend and Zen is the studio that truly made me love the practice of yoga and made me feel like I had a home in Kentucky shortly after I moved here. You can jump into any class whether you've been practicing for days or years and not feel overwhelmed.
I am very impressed with Bend and Zen Louisville. The first moment I walked in the door I was warmly greeted. The space is beautiful, open and airy and everything has been thought through to give clients an excellent experience.
Full of gratitude for my yoga journey starting at Bend & Zen! Staff has been so supportive and encouraging! The classes are rigorous and amazing! The instructors are extremely gifted and yet so humble and approachable. Don’t let being new stop you from trying yoga.
Teacher training at Bend and Zen Hot Yoga
Bend and Zen Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Bend and Zen Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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