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YOGAST8
5 ★★★★★ 110 Google reviews · Hot yoga studio in Louisville, Kentucky
Yoga studio offering a variety of classes including hot yoga and power flows, plus yoga for kids.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $30 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (502) 883-3019
- Website & schedule yogast8.com — book classes and see the live schedule
Hours
| Monday | 6–8 AM, 3:30–8:30 PM |
| Tuesday | 6–10:30 AM, 4–8:30 PM |
| Wednesday | 6–8 AM, 10:30 AM–12:30 PM, 5–8:30 PM |
| Thursday | 6–8 AM, 11:30 AM–1:30 PM, 4–7:30 PM |
| Friday | 8:30 AM–12:30 PM, 4:30–6:30 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 8:30 AM–1:30 PM, 4:30–6:30 PM |
The styles they teach
“The studio itself is amazing—the heat was no joke and the class was perfect for both experienced yogis and beginners in our group.”
What's on offer
“Also the showers are nicer than my home one plus comes with towels and basics like shampoo, face wash, deodorant so you don’t need to drag anything with you”
“It’s evident the owner genuinely cares about inclusivity, continuously enhancing class structures, community events, and cultivating an amazing team.”
What students say again and again
“The studio features a clean space, welcoming front desk staff, competent coaches, and dynamic flows and class types suitable for folks of all fitness backgrounds.”
“The studio itself is amazing—the heat was no joke and the class was perfect for both experienced yogis and beginners in our group.”
“The instructors are knowledgeable, supportive, and create such a welcoming environment.”
“The combination of a peaceful space, hard working yogis, an encouraging + supportive community, judgement free classes, and friendship is Yogast8!”
“Also the showers are nicer than my home one plus comes with towels and basics like shampoo, face wash, deodorant so you don’t need to drag anything with you”
From the reviews
I just absolutely love it here!!! It’s hands down best yoga studio in town. As someone recovered from an eating disorder it has been a safe space for me to move my body, while learning to listen to it, and not judge but notice what it’s telling me.
Yogast8 has become a consistent part of my routine, and I can’t get enough! The classes are challenging but accessible, with instructors who offer thoughtful cues and adjustments without being overbearing. I’m never bored and have learned to trust myself and understand my limits.
I am fairly new to this yoga studio. The staff are all very helpful, kind, and great sense of humor. Each class has been creative and fulfilling both physically and mentally. Very nice facilities such as showers and aftercare products (deodorant, hair dryers, towels,).
Yogast8 has truly changed my life! The teachers here are incredible, and there's a class for everyone. The sense of community is unmatched, and I am beyond grateful for this place.
Teacher training at YOGAST8
YOGAST8 comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at YOGAST8
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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