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Bend and Zen Hot Yoga Nashville
5 ★★★★★ 215 Google reviews · Hot yoga studio in Nashville, Tennessee
Heated studio offering vinyasa, core and yin classes, plus frozen lavender towels at the end of each class.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (615) 750-5067
- Website & schedule nashville.bendandzenhotyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8:30 PM |
| Tuesday | 5:30 AM–8:30 PM |
| Wednesday | 5:30 AM–8:30 PM |
| Thursday | 5:30 AM–8:30 PM |
| Friday | 5:30 AM–5:30 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 9:30 AM–7 PM |
The styles they teach
“Infrared heat panels to provide the best heat possible A powerful air ventilation system in the hot room that pulls out the sweaty stale air and replaces it with fresh air.”
“In addition to the main focus of power flow vinyasa, they have core and strength classes, yin and lots of fun workshops (I even spied an upcoming aerial yoga class!”
What's on offer
“There are live plants, free towels and rainfall shower heads in the locker rooms.”
“Infrared heat panels to provide the best heat possible A powerful air ventilation system in the hot room that pulls out the sweaty stale air and replaces it with fresh air.”
“Infrared heat panels to provide the best heat possible A powerful air ventilation system in the hot room that pulls out the sweaty stale air and replaces it with fresh air.”
“At the end of the hall is are men and women’s locker rooms "Locker rooms, more like high end spa, changing areas.”
“The nicely decorated lobby with greenery and a boutique where you can purchase merchandise, yoga mats, candles, etc.”
“Great location, free parking, good vibes all around.”
“In addition to the main focus of power flow vinyasa, they have core and strength classes, yin and lots of fun workshops (I even spied an upcoming aerial yoga class!”
What students say again and again
“The instructors are truly the best in the city and are so helpful and knowledgeable.”
“Welcoming atmosphere for my home away from home yoga practice.”
“At the end of the hall is are men and women’s locker rooms "Locker rooms, more like high end spa, changing areas.”
“After my favorite yoga studio closed during the pandemic, I tried so many places around the Nashville area but none of them really clicked - until I found Bend and Zen.”
“Love her and her teachers and highly recommend this studio to anyone who loves the practice!”
From the reviews
I’ve dealt with mental health challenges and trauma for most of my life. Over the years, I’d dabbled in yoga classes, but nothing ever stuck—until recently. A friend once convinced me to try a class at Bend and Zen. I enjoyed it, but didn’t return for over a year.
Bend and Zen hot yoga studio, located in the L&L Market in the Sylvan Park neighborhood of Nashville, is a beautiful place! Inside the perfectly heated yoga room is a mural and running water sculpture. There are live plants, free towels and rainfall shower heads in the locker rooms.
I’ve been going to Bend & Zen for a few years now and am so happy I found this studio. I’ve been practicing yoga for a little over 7 years and have tried several studios in Nashville, and I have to say Bend & Zen is consistently a cozy, warm experience (sometimes emotional depending on what hip openers we do 😂).
After my favorite yoga studio closed during the pandemic, I tried so many places around the Nashville area but none of them really clicked - until I found Bend and Zen. The classes can be incredibly challenging (and hot!) but the instructors are so supportive and welcoming you truly feel like you can do anything.
Teacher training at Bend and Zen Hot Yoga Nashville
Bend and Zen Hot Yoga Nashville comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Bend and Zen Hot Yoga Nashville
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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