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Hot Yoga Nashville
4.9 ★★★★★ 131 Google reviews · Hot yoga studio in Nashville, Tennessee
Hot yoga, vinyasa & restorative classes offered in a relaxed space with antimicrobial cork flooring.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone (615) 678-1374
- Website & schedule hotyoganashville.co — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8:30 PM |
| Tuesday | 5:30 AM–8:30 PM |
| Wednesday | 5:30 AM–8:30 PM |
| Thursday | 5:30 AM–8:30 PM |
| Friday | 5:30 AM–8:30 PM |
| Saturday | 6:30 AM–12 AM |
| Sunday | 7:30 AM–5 PM |
The styles they teach
“Hot Yoga Nashville has the best and most qualified Bikram Yoga/ Hot Yoga Teachers you will find in Nashville.”
“I literally just had the best Pilates class in my life.”
“I came to them when I was 8-1/2 months pregnant and went to several of their restorative classes that they host on Saturday morning.”
“As someone who was new to Yoga, I felt I got the attention/corrections I needed in each class.”
What's on offer
“There are mat/towel rentals and showers available should you need them.”
“There are mat/towel rentals and showers available should you need them.”
What students say again and again
“Felt comfortable and welcomed, everything was clean, lovely instructor who taught with more nuance and compassion than I usually see from this type of yoga!”
“As someone who was new to Yoga, I felt I got the attention/corrections I needed in each class.”
“I also feel that the instructors do a great job of paying attention to the needs of students.”
“I love it here and I love how Yoga Harmony's presence has added so much positivity to the little community that I live in here is West Nashville.”
“Hot Yoga Nashville is a healing, inclusive and beautiful space.”
From the reviews
Yoga Harmony is the best yoga studio in Nashville! I was so excited when it opened so close to my house! The instructors are very friendly and obviously know their stuff.
As a former yoga instructor who for decades has practiced at studios across the country… Hot Yoga Nashville is the by far the most welcoming studio I have ever experienced. Emily has lovingly created such a safe and nurturing space for all of us to practice and support each other.
This is a beautiful studio with awesome energy. The Hot 26 class that I took from Emily was fabulous. Her pep and precision are spot on and the heat and humidity in the yoga room are perfect. She’s a gem. Wonderful experience.
Yoga Harmony is wonderful! I came to them when I was 8-1/2 months pregnant and went to several of their restorative classes that they host on Saturday morning. I am not new to the hot yoga experience but I hadn't done it while I was pregnant so I was looking for something a little quieter and soothing and those…
Your first hot yoga class at Hot Yoga Nashville
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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