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Body Alive Orem
4.8 ★★★★★ 167 Google reviews · Hot yoga studio in Orem, Utah
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule bodyalivefitness.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–1 pm, 4–9 pm |
| Tuesday | 5:30–11:30 am, 4–9 pm |
| Wednesday | 5:30–11:30 am, 4–9 pm |
| Thursday | 5:30 am–1 pm, 4–9 pm |
| Friday | 5:30 am–1 pm, 4–8 pm |
| Saturday | 6:30–11:30 am |
| Sunday | 7:30–11:30 am |
The styles they teach
“Such a great place to have my first Pilates class at!”
What's on offer
“I got ClassPass for the month of January, so I went around trying all the yoga and pilates studios I could.”
What students say again and again
“It’s the perfect size of class, they have the best instructors, clean up kept studio, nice equipment, good music and a dang good workout that’ll have you leaving feeling so good!”
“I have been coming to body alive for about a month now, but had my first class with Naomi tonight and I LOVED IT!”
“Kacey is also a great instructor and I love her classes, she always keeps the energy high and keeps me pushing myself.”
“I loved the pink lighting in the hot room, the gentle heat and the affordable prices.”
From the reviews
I’ve been going to body alive the last month and I’ve loved it! Alexa is so helpful with adjusting my form and keeping the energy up in class. She always is looking for who needs better form and respectfully telling them what they should change.
I got ClassPass for the month of January, so I went around trying all the yoga and pilates studios I could. This one was by far my favorite! I loved the pink lighting in the hot room, the gentle heat and the affordable prices. The instructor was very encouraging.
Guys… it’s so good. Instructors, actually the friendliest. The price…? Comparably….a great deal for unlimited classes if you like to go consistently! The vibe…. Immaculate! Music… banging! Legit the lightness to my dark college days, keeps me active and going!!
I’ve tried out many studios and this one takes the cake. I recommend everyone I know to come here. It’s the perfect size of class, they have the best instructors, clean up kept studio, nice equipment, good music and a dang good workout that’ll have you leaving feeling so good! 10/10 would recommend!!
Teacher training at Body Alive Orem
Body Alive Orem comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Alive Orem
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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