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Body Alive Trophy Club
4.9 ★★★★★ 65 Google reviews · Hot yoga studio in Trophy Club, Texas
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (972) 834-6992
- Website & schedule bodyalivefitness.com — book classes and see the live schedule
Hours
| Monday | 5:30–10:30 AM, 4–8 PM |
| Tuesday | 5:30–10:30 AM, 5–8 PM |
| Wednesday | 5:30–11:30 AM, 4–8 PM |
| Thursday | 5:30–10:30 AM, 5–8 PM |
| Friday | 5:30–11:30 AM, 4–6:30 PM |
| Saturday | 7–11:30 AM |
| Sunday | 8–9:30 AM |
The styles they teach
“This studio just opened and went this weekend to a hot mat Pilates class taught by Carly.”
“I highly recommend her class because I am somewhat new to mat Pilates and she gave excellent instruction and cues.”
What's on offer
What students say again and again
“The studio is always clean, welcoming, and very user-friendly, which makes the whole experience even better.”
“Really great first class experience this Wednesday with instructor Carly!”
“The instructors are not only knowledgeable but incredibly friendly and motivating—they make every class something to look forward to.”
“I highly recommend her class because I am somewhat new to mat Pilates and she gave excellent instruction and cues.”
From the reviews
I think it’s amazing. I do wish, however that the description of the class that was going to be taught that day had more of a description of what exactly you’re targeting because there were two times that I went to the gym and worked on glutes one day and the other day I did mostly core exercise and it just so happen…
This studio just opened and went this weekend to a hot mat Pilates class taught by Carly. Really fun vibe with great playlist, it was a solid total body sweaty workout. I highly recommend her class because I am somewhat new to mat Pilates and she gave excellent instruction and cues. Also, everything was very clean.
Body Alive, Trophy Club truly exceeded my expectations! The instructors are not only knowledgeable but incredibly friendly and motivating—they make every class something to look forward to. The studio is always clean, welcoming, and very user-friendly, which makes the whole experience even better.
My favorite hot workout class I’ve ever taken! Lauren A keeps up the energy and is such a great motivator in class to help you keep pushing hard! Will 100% be taking classes here for the foreseeable future!
Teacher training at Body Alive Trophy Club
Body Alive Trophy Club comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Alive Trophy Club
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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