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Body Heat Hot Yoga
5 ★★★★★ 83 Google reviews · Hot yoga studio in Sarasota, Florida
Relaxed studio offering a variety of hot yoga options, including Bikram, vinyasa and yin.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (941) 323-9073
- Website & schedule sarasotahotyoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 6 AM–7 PM |
| Saturday | 9 AM–5:30 PM |
| Sunday | 8:30 AM–7 PM |
The styles they teach
“I love the Bikram and Fusion classes most but all the classes are excellent, and even after hundreds of them I still learn new things each time.”
“And if heat isn't your thing they offer yin-yoga some of the most relaxing and deep exercise I have done with no heat.”
“There are a variety of class styles available for all levels.”
What's on offer
What students say again and again
“There are a variety of class styles available for all levels.”
“all of the instructors are amazing but kelly prince is a godsend and my week wouldn’t be the same without her class!”
“I’ve practiced at countless yoga studios throughout the years and this place just feels like home.”
“I have been practicing with Kelly for 16 years with breaks in between for various reasons but every time I return it is life changing.”
From the reviews
Body heat yoga is one of the best communities I have been apart of. I have been regularly attending for about 2 years now. The facility is super clean. The people are amazing, some of the nicest most kind human beings I have been around. They have a variety of yoga classes from Bikram to vinyasa.
I did drop in classes around sarasota / venice for a month before finally finding Body Heat Yoga. This studio is best hot yoga studio i have found around sarasota / venice. There are a handful of times available that fit into everyones work schedule which is rare to come by, and at the best price i’ve seen around.
If you're looking for the best hot yoga studio in Sarasota County, look no further. Body Heat is a gem, especially for Bikram enthusiasts. The environment is welcoming, studio owner, Kelly, and her team of instructors are simply incredible.
Looking for a mindful slow mind chatter class? This place has it. Looking for a class 10/10 times you giggle during a class? They have it! Looking for a slow down and longer poses holds class? They have that, too! And more. I absolutely love that no matter what type of class I need, I can find at Body Heat Yoga Studio.
Teacher training at Body Heat Hot Yoga
Body Heat Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Heat Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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