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Bottoms Up Yoga
4.9 ★★★★★ 41 Google reviews · Hot yoga studio in Spanish Fork, Utah
Plan your first class
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~95°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 385-422-3363
- Website & schedule bottomsupyogastudio.com — book classes and see the live schedule
Hours
| Monday | 10–11 am, 5:30–9 pm |
| Tuesday | 7:30–8:30 am, 9–10:30 am, 7–9:30 pm |
| Wednesday | 9–10:30 am, 7–9:30 pm |
| Thursday | 7:30–8:30 am, 7–8:30 pm |
| Friday | Closed |
| Saturday | 8–9 am |
| Sunday | 10–11:30 am |
The styles they teach
“From hot and action filled, to heated and stretching yin.”
“It is such a safe, positive and learning environment for people of all levels of practice.”
What's on offer
“💗 Everyone you meet here, including the owner Heidi, is a breath of fresh air and will make you feel welcomed and loved.”
“I attended a "Women’s Wellness Workshop" by Shara Jackson Harper.”
What students say again and again
“I don’t have a lot of experience with yoga, but the instructor made it simple to understand and made me feel welcome.”
“🥰 I’ve been coming to this studio for the past few years and have had nothing but an amazing and inclusive experience.”
“There are a wide variety of classes and styles and the teachers are good at helping you choose the right class for your goals.”
“I've been coming here for about 9 months now, attending several classes each week and it's honestly changed my life.”
From the reviews
I just attended a sound-bath by Lindsay this evening and it was such a wonderful experience. It was so relaxing and rejuvenating. It was my first time attending this type of class and I thoroughly enjoyed it. I came to the class with my husband. It was such a great date night! Lindsay did such a great job.
I’m sixty-nine I’ve been going to the Bottoms Up Yoga studio for over six years. The studio is very clean, very friendly, and welcoming. I’ve been there through four owners, they’ve all added something to make the studio better. There are classes for all ages and all levels.
I absolutely love Bottoms Up Studio! I've been coming here for about 9 months now, attending several classes each week and it's honestly changed my life. The environment is calm and accepting, the teachers are kind and knowledgeable and they offer a range of classes.
I just attended my first Sound Bath led by Lindsey as the instructor. I did not know what to expect but it was so soothing, healing, and rejuvenating. I was able to really let go of some negative emotions through the sounds and music there. I would highly recommend attending and I will be back with my wife!!
Your first hot yoga class at Bottoms Up Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~95°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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