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Breathe & Bend
5 ★★★★★ 141 Google reviews · Hot yoga studio in Albers, Illinois
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone (618) 248-1515
- Website & schedule breatheandbendhotyoga.com — book classes and see the live schedule
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | 10 AM–3 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 9 AM–12 PM |
The styles they teach
“The teachers are fantastic at explaining everything, even for beginners, and the studio space is always clean and inviting!”
What's on offer
What students say again and again
“The teachers are fantastic at explaining everything, even for beginners, and the studio space is always clean and inviting!”
“The teachers are fantastic at explaining everything, even for beginners, and the studio space is always clean and inviting!”
“The Lagree classes push you in the best way, and the instructors are so knowledgeable about form and modifications.”
“If you’re looking for a studio that delivers results, community, and a high-quality experience every single time, this is the place.”
From the reviews
This studio is truly exceptional. From the moment you walk in, you feel welcomed, supported, and inspired. The yoga and Lagree classes are thoughtfully designed, challenging in the best way, and accessible for all levels.
As a long time Breathe & Bend member, the newest addition of Lagree has been an exciting and challenging strength training offering I never knew I needed! Can’t go wrong on instructors as each brings a different mix to the class.
There truly are not enough good things I can say about Breathe & Bend — especially Lagree! We are so lucky to have a studio like this in our community. I’ve had the privilege of taking classes with all of the instructors — Abi, Amanda, Stephanie, Kathy, Michelle, and Susan — and every single one of them is incredibly…
I can’t say enough about Breathe & Bend! As a mom of three boys ranging from pre-school to high school, my body has been put to work. I’ve also been in the military for 16 years. I’m not new to fitness, but I am new to the Lagree method, and it has transformed my body from the inside out.
Your first hot yoga class at Breathe & Bend
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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