Home › Massachusetts › Winthrop › Coastal Yoga
Coastal Yoga
5 ★★★★★ 29 Google reviews · Hot yoga studio in Winthrop, Massachusetts
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (617) 688-7374
- Website & schedule coastalhotyogawinthrop.com — book classes and see the live schedule
Hours
| Monday | 4–8 PM |
| Tuesday | 9 AM–7:30 PM |
| Wednesday | 4–8 PM |
| Thursday | 9 AM–7:30 PM |
| Friday | 4–6 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8:30 AM–5 PM |
The styles they teach
“Tried out the Sunday morning hot power flow and this was SUCH a good little studio.”
“The infrared heat is an added bonus that you will wonder how you ever lived without it!”
“Whether you’re seeking a vigorous, strength-building flow or a more restorative, mindful session, the instruction is always clear, encouraging, and inspiring.”
“Started with beginners series on the recommendation of a friend several months ago, never having done any yoga previously.”
What's on offer
“I love how she offers a variety of different style classes and has mats provided for whoever is in need of one!”
“The infrared heat is an added bonus that you will wonder how you ever lived without it!”
“Coastal Yoga is a wonderful boutique yoga and Pilates studio in downtown Winthrop.”
“A retreat to cherish and a great way to immerse in local yoga community.”
What students say again and again
“Lisa is an incredible instructor; she’s kind and personable and makes you feel at home from the very first class - and her classes are always challenging yet fun.”
“Awesome studio and even better instructors! Lisa is awesome great teacher and can tailor any exercise regimen to fit your specific needs.”
“They’re all so nice, encouraging and inclusive, making sure to always provide modifications or remind us to return to basics if needed.”
“I've been a student for a couple of years now and it's been a pleasure to experience the variety of classes and teaching styles this studio has to offer”
“It’s a great studio to start your practice again, but it’s still also very challenging for the more practiced yogi.”
From the reviews
I highly recommend this cozy studio for cardio/strength training or for restorative flows with heat. All the instructors have their own unique style and approaches to teaching.
This yoga studio is hands-down one of the best in the greater Boston area. From the moment you step inside, you notice the warmth, professionalism, and genuine passion for yoga that permeates the space. The instructors here are exceptional—truly some of the best in the region.
Just want to make a shout out to Coastal yoga !! I have been practicing at the studio for the for the past year and it has helped me so much mentally and physically. Lisa is an amazing instructor and she has helped me to be more comfortable in yoga and deepen my practice.
Coastal yoga is outstanding! I look forward to class every week and always leave feeling accomplished, reset, and refreshed. Lisa is an incredible instructor; she’s kind and personable and makes you feel at home from the very first class - and her classes are always challenging yet fun. I can’t recommend it enough.
Teacher training at Coastal Yoga
Coastal Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Coastal Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Winthrop
The Point Barre and Yoga
5 ★★★★★ 54 reviews
🔥 Free first class — check their site
CorePower Yoga - Seaport
3.8 ★★★★☆ 24 reviews
🔥 Free first class — check their site
Asana Charlestown
4.4 ★★★★☆ 18 reviews