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Deep Soul Yoga + Sauna
5 ★★★★★ 58 Google reviews · Hot yoga studio in Kernersville, North Carolina
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Today see hours ·
- Phone (336) 310-4066
- Website & schedule deepsoulyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–9:30 PM |
| Tuesday | 8:30 AM–9:30 PM |
| Wednesday | 8:30 AM–9:30 PM |
| Thursday | 8:30 AM–9:30 PM |
| Friday | 8:30 AM–9:30 PM |
| Saturday | 8:30 AM–4:30 PM |
| Sunday | 8:30 AM–4:30 PM |
The styles they teach
“I was able to take Summer’s Pilates x Strength Hot Sculpt class while visiting from out of town and I am SO happy I did.”
“The hottest hot yoga I’ve ever done, with steamy infrared heat that takes it to another level.”
“The studio is quaint so it is not intimidating to come as a newbie but all levels will find it valuable practice.”
What's on offer
“The hottest hot yoga I’ve ever done, with steamy infrared heat that takes it to another level.”
What students say again and again
“The studio is quaint so it is not intimidating to come as a newbie but all levels will find it valuable practice.”
“The instructors are very knowledgeable and help you no matter where you are in your fitness journey.”
“The community is warm and welcoming—not just the teachers, but everyone who walks through the door.”
“Andrea was an awesome teacher, she has such an audible voice that is also calming.”
“Deep Sould Yoga + Sauna has changed my life for the better.”
From the reviews
I joined Deep Soul Yoga at the beginning of the year without knowing what to expect, and I haven’t looked back! The community here is so welcoming, and every class offers a unique and refreshing experience.
Wonderful studio and amazing teachers. Every class has been a great experience. Great place for anyone new to hot yoga or who has been doing it forever.
I have lived in Kernersville for 6 yrs and have tried multiple saunas but this place is by far the absolute best. They are the only place near me that has the traditional Finnish Sauna & Cold Plunge!(in the same room). I went for the first time yesterday and did the sauna and cold plunge and felt absolutely euphoric!
Andrea was an awesome teacher, she has such an audible voice that is also calming. She periodically checked to make sure we were still comfortable with the temperature in the room, which was considerate. After class, she took time out to get to know me.
Your first hot yoga class at Deep Soul Yoga + Sauna
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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