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Dragonfly Hot Yoga
4.9 ★★★★★ 24 Google reviews · Hot yoga studio in Fredericksburg, Virginia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $10 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 540-372-9600
- Website & schedule dragonflyyogafred.com — book classes and see the live schedule
Hours
| Monday | 9:30 am–8:30 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–7 pm |
| Saturday | 7:30–11:30 am |
| Sunday | 8 am–5 pm |
The styles they teach
“10/10 recommend nicely heated yoga with class options for all levels at affordable pricing!”
What's on offer
What students say again and again
“Both facilities are extremely well maintained, very clean.”
“10/10 recommend nicely heated yoga with class options for all levels at affordable pricing!”
“It is a very nice studio, with amazing instructors and fellow yogi 🧘♀️ Thank you for the practice and I will be sure to stop by next time.”
“Everyone was so welcoming and it felt like a very inclusive and judgement-free space.”
“There is a great special offer for new students for 1 month which is a wonderful opportunity to try out the different classes and see what makes one happy.”
From the reviews
I felt welcomed from the moment I walked in the studio. The instructor Allie was so great, and helped me have an amazing practice. Everyone was so welcoming and it felt like a very inclusive and judgement-free space.
Very much enjoyed Hot Yoga, for the very first time. The studio has a calming, peaceful atmosphere. Will definitely come back🙏
I'm very impressed with this studio so far. I'm new to the area & was reluctant to find a new studio to practice. Options are limited in Fredricksburg esp for hot yoga but I only need one good one! I've been practicing yoga for years & am also a RYT yoga instructor (newbie) but left my home studio due to the move.
I LOVE dragonfly Yoga, both hot and the regular studio. They have changed yoga for me in the best way possible. I have improved on breath work, strengthened weaker parts of my body, and released a tension I didn’t know I had.
Your first hot yoga class at Dragonfly Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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