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Sol to Soul Yoga
4.9 ★★★★★ 189 Google reviews · Hot yoga studio in Stafford, Virginia
Hot yoga-focused studio (also offering traditional and restorative classes) with friendly staff, instructors and teachers.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $18 — many studios discount this heavily on your first visit, so ask about the new-student rate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (540) 422-3183
- Website & schedule soltosoulyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–1:30 PM, 4:30–8:30 PM |
| Tuesday | 6 AM–12 PM, 5:30–8:30 PM |
| Wednesday | 8:30 AM–12 PM, 5:30–8:30 PM |
| Thursday | 6 AM–12 PM, 5:30–8:30 PM |
| Friday | 8:30 AM–12 PM, 6–7:30 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 8:30–11:30 AM |
The styles they teach
“I’ve practiced Bikram Hot Yoga for over 15 yrs & thought when I moved to Stafford there was nothing available.”
“I can’t say enough good things about the instructors or the beautiful variety of restorative and strengthening classes.”
“It’s very clean and well stocked with props, and I’ve found a truly welcoming community that meets you where you are, whether beginner or advanced.”
What's on offer
“The instructors are all knowledgeable, the studio is clean and inviting, mats, towels, and props are included, they have showers, and most of all, the vibe is very Namaste.”
What students say again and again
“The instructors are all knowledgeable, the studio is clean and inviting, mats, towels, and props are included, they have showers, and most of all, the vibe is very Namaste.”
“It’s very clean and well stocked with props, and I’ve found a truly welcoming community that meets you where you are, whether beginner or advanced.”
“The instructors are all knowledgeable, the studio is clean and inviting, mats, towels, and props are included, they have showers, and most of all, the vibe is very Namaste.”
“Thank you to Cylie and all the yoga instructors for creating such a wonderful studio experience and community.”
“The instructors are all knowledgeable, the studio is clean and inviting, mats, towels, and props are included, they have showers, and most of all, the vibe is very Namaste.”
From the reviews
Amazing studio! I attended their relax and restore classes as well as their yin class and i loved it! Plenty of variations and just what i needed as a new mom who needs to place to rest.
Great experience and a perfect way to start the week! I attended the Monday 7:15 PM Hot Yin class, and it was exactly what I needed. The class offered deep, restorative stretching in a calm, zen environment, but don’t let the word stretching fool you—this is HOT Yin.
5-star experience for me. My chiropractor gave me “homework” to start yoga at least twice a week and suggested hot yoga, which honestly was way outside my comfort zone since I had never done it before.
Excellent service at Soul to soul yoga, I’m always greeted with a smile and a positive greeting. The ambience and space setting is perfect for yoga and mindfulness classes. No outside distractions or noise. Very clean and well sanitize studios, bathroom and shower facilities.
Teacher training at Sol to Soul Yoga
Sol to Soul Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sol to Soul Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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