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Dragonfly Yoga Studio
4.9 ★★★★★ 292 Google reviews · Hot yoga studio in Fredericksburg, Virginia
Laid-back studio featuring yoga classes, including hot yoga, beginner programs and workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $10 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 540-372-9600
- Website & schedule dragonflyyogafred.com — book classes and see the live schedule
Hours
| Monday | 9 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 9 am–7:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 9 am–6:30 pm |
| Saturday | 7 am–12 pm |
| Sunday | 8 am–6 pm |
What's on offer
“I love I didn’t need to rent a mat, they have them available for use and you sanitize them after the class.”
What students say again and again
“Both studios (this one and the hot studio) are clean, spacious, and comfortable spaces to practice yoga.”
“My family and I, all three generations, love the variety of classes and the wonderful instructors.”
“But know you will get so much more - a serene environment, a community, and yoga life lessons for off the mat.”
“Staff are loving, knowledgeable, and prepared; the studios are wonderful spaces in downtown FXBG; the schedule offers a great variety for all people.”
“But know you will get so much more - a serene environment, a community, and yoga life lessons for off the mat.”
From the reviews
Visited 7/1/23 first time attending. Nice & calming atmosphere. The instructor & the assistant were awesome. They made us feel comfortable.
I am visiting from Washington state, I am visiting my boyfriend who lives in the area. The studio was very welcoming, the instructor was very easy to understand, I didn't feel lost. I am excited that I found a studio to attend when I come visit. It was a great experience. Extremely clean!
I've had the pleasure of attending 3 hot yoga classes at various times. Every class was wonderfully crafted, challenging without being intimidating and the perfect blend of work and ease. The staff and all the other students were all friendly and welcoming.
Dragonfly has been my yoga home for about 10 years. I have recommended it to everyone, including my husband and 85-year-old father, who both became regular students. There are classes to suit all levels and styles, including hot, relaxation, power, and mobility. There is truly something for everyone.
Your first hot yoga class at Dragonfly Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Fredericksburg
Dragonfly Hot Yoga
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All Hot Yoga/Bikram Hot Yoga
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