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East Wind Yoga
4.7 ★★★★★ 50 Google reviews · Hot yoga studio in Roseville, California
Hot yoga studio offering a variety of classes in a welcoming, community-focused space.
Plan your first class
- Drop-ins drop-ins around $40 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 508-737-3972
- Website & schedule eastwindyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–7:30 pm |
| Thursday | 6 am–7:30 pm |
| Friday | 6 am–7:30 pm |
| Saturday | 7 am–5 pm |
| Sunday | 9 am–5 pm |
The styles they teach
“Whether you're a beginner or an experienced yogi, the energy here is infectious, and the community is second to none.”
What's on offer
What students say again and again
“I’ve been attending East Wind Yoga for just two months, and I can honestly say it’s been an incredible experience from the very first class!”
“Melissa is building extraordinary community in a very hot, crowded, and vivacious yoga class that made me smile, sweat and… leave a great review.”
“Yoga has become a true love of mine, and East Wind Yoga has played a huge part in that transformation.”
From the reviews
I started going to East Wind Yoga because I had a Groupon (and several other family members & friends were going) but now I plan on continuing. Like someone else said, they do make even newcomers feel so welcome.
Susie S teaches here at Roseville Eastwind. I highly recommend that you come take her class. She has a unique ability to blend a yoga experience for both beginner and advanced Yogi's .
This place right here is legit. If you want to get more flexibility in your body an cut alot of weight. East Wind Yoga will teach you great techniques, balance an correct body stance. I had a great experience an there so accommodating/ helpful! Thank you again instructor Scott for being so helpful.
Great yoga studio filled with amazingly wonderful people. The yoga can be hard at the beginning but it only takes a couple classes to get in the groove. Stick with it and you will notice not only will you become stronger, but you'll feel great! There are great priced packages for beginners.
Teacher training at East Wind Yoga
East Wind Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at East Wind Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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