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Sacred Studios
5 ★★★★★ 111 Google reviews · Hot yoga studio in Roseville, California
Relaxed studio featuring classes in hot yoga, Pilates, Bikram and more.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone +1 916-784-9642
- Website & schedule yogaroseville.com — book classes and see the live schedule
Hours
| Monday | 5 am–8 pm |
| Tuesday | 5 am–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5 am–8 pm |
| Friday | 5 am–8 pm |
| Saturday | 7 am–6 pm |
| Sunday | 7 am–6 pm |
The styles they teach
“I truly appreciate the variety of classes offered, each thoughtfully designed to meet the needs of all levels.”
What students say again and again
“The facility is clean and welcoming.”
“I truly appreciate the variety of classes offered, each thoughtfully designed to meet the needs of all levels.”
“The instructors are great and good at accommodating any skill level while still offering a good challenge.”
“I have been coming for about 2 years and love the sense of community here and the strength and resilience my body has gained.”
“The focus on breathwork in every session is transformative, helping me feel centered, grounded, and more connected to myself.”
From the reviews
I paid the 1279$ for the yearly unlimited pass to Body Yoga off Blue Oaks. It's a good investment in my mental , spiritual, and physical health. It's quite the experience. I love the heat. 2024 is going to be sane , sober, and so much better than 2023. I never really drank very much but I did drink almost daily .
Staff were kind, gracious, and knowledgeable. As a beginner, it can be extremely intimidating. The instructor had patience with me which was reassuring. Sometimes people just want to go into a studio and feel the heat, get great guided instruction, and practice at their own comfort level.
I really enjoy practicing here. The teachers are always supportive and motivating, and I love the positive energy in the studio. I leave every class feeling refreshed and grounded. Thank you for creating such a wonderful community.
Love, love, love this studio! The classes and instructors are awesome. I hated yoga until I started to come here. Now it is the best part of my day. Thank you Kathryn Body for running such a fabulous business!!!
Your first hot yoga class at Sacred Studios
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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