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Ebb and Flow Yoga Studio
5 ★★★★★ 11 Google reviews · Hot yoga studio in Vacaville, California
Mellow yoga studio offering a variety of styles such as Vinyasa & Yin, plus barre classes.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (707) 365-0344
- Website & schedule ebbandflowyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–5 PM |
| Tuesday | 8 AM–8:30 PM |
| Wednesday | 6 AM–5 PM |
| Thursday | 8 AM–8:30 PM |
| Friday | 6 AM–5 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8:15–11 AM, 4:30–6 PM |
The styles they teach
“Great for beginners like me, they were very patient and I didn’t feel embarrassed at all.”
What's on offer
“I’d highly recommend their workshops (women’s circle) as well.”
What students say again and again
“Great for beginners like me, they were very patient and I didn’t feel embarrassed at all.”
“They focus on community and it shows.”
From the reviews
Wow wow wow! These girls are amazing! The Barre class is off the hook amazing! Best workout I've had! This class is no joke, be ready to work hard! The consequence is beyond words...besides all sweaty lol you will walk away feeling so strong , limber, empowered & so ready to tackle your day!
Forever my yoga community! A variety of class and superb instructors! My favs: Allie F, Nicole F and Meagan. They are very inviting, inclusive and provide a welcoming atmosphere to make your yoga practice feel safe and healing. I’d highly recommend their workshops (women’s circle) as well. Also…..top notch merch!
I love love love Ebb and Flow! The studio is so cute and cozy, all the teachers make you feel like you're apart of theie yoga tribe! They focus on community and it shows. Also great for beginners or people intimidated by Vinyasa flow!
I had never been to a Yoga class before but always wanted to try. This place is fantastic for wherever you are in your yoga journey. Great for beginners like me, they were very patient and I didn’t feel embarrassed at all.
Teacher training at Ebb and Flow Yoga Studio
Ebb and Flow Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Ebb and Flow Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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