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Elements @ Rhode Island Hot Yoga
5 ★★★★★ 39 Google reviews · Hot yoga studio in Providence, Rhode Island
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (401) 714-0042
- Website & schedule rhodeislandhotyoga.com — book classes and see the live schedule
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 8 AM–7:30 PM |
| Wednesday | 9 AM–7:30 PM |
| Thursday | 8 AM–7:30 PM |
| Friday | 9 AM–7:30 PM |
| Saturday | 9:30 AM–4 PM |
| Sunday | 7:30 AM–4 PM |
The styles they teach
“So nice to have the red light therapy add-on option to the infrared sauna - I can't get enough!”
What's on offer
“So nice to have the red light therapy add-on option to the infrared sauna - I can't get enough!”
What students say again and again
“The space for the massage was very nice, spacious and clean.”
“Overall a wonderful experience that I'd highly recommend, and can't wait to do again!”
From the reviews
On Saturday the 28th of May I had a massage and it was fantastic. It was one of the best experiences I have had and it was relaxing and so good for my body. I would recommend this massage for everyone to experience.
If you are thinking of trying this sauna do it straight away. It is such a pleasure. The room is so clean, private and inviting. The time allowed is just the right amount of time to get a really good sweat and feel nicely relaxed. I felt happy and good overall. Will be returning for many more visits here!
Book a massage with Coreen! I did a double at Rhode Island Hot Yoga in Providence on Saturday (1-hour yoga for hips and back class, followed immediately by a 1-hour deep tissue massage) and it was a great experience that I hope to treat myself to monthly!
I booked a 60 minute Swedish massage and Gianna was able to schedule an appointment for me for the next day! Coreen, the massage therapist took the time to listen to me when I explained the areas of my back that cause the most discomfort.
Teacher training at Elements @ Rhode Island Hot Yoga
Elements @ Rhode Island Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Elements @ Rhode Island Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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