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Rhode Island Hot Yoga
4.8 ★★★★★ 126 Google reviews · Hot yoga studio in Providence, Rhode Island
Friendly yoga studio offering a heated option, as well as yoga classes with music.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 401-714-0042
- Website & schedule rhodeislandhotyoga.com — book classes and see the live schedule
Hours
| Monday | 5:40 am–10 pm |
| Tuesday | 6:30 am–10 pm |
| Wednesday | 5:40 am–10 pm |
| Thursday | 6:30 am–10 pm |
| Friday | 5:40 am–8 pm |
| Saturday | 7:30 am–1:30 pm |
| Sunday | 7:30 am–6 pm |
The styles they teach
“Since then, I have been attending classes at least five times per week, exploring a variety of offerings such as Original Hot Yoga, Core Fire Conditioning, and Hells Bells.”
“They have a nice variety of classes and I go for the more fitness focused ones (core fire, yoga sculpt, hells bells).”
“I was almost too relaxed for yoga after the red light therapy, so you may want to go to the fire room after a yoga or pilates class.”
“I’ve taken hot yoga and yin yoga here for many years and am continuously impressed by Juliana’s (owner) creativity, welcoming attitude, and communication.”
“Catering to all levels, from beginners to experienced yogis, the diverse classes ensure there's something for everyone.”
What's on offer
“Photo of ladies changing room, so clean and spacious.”
“With both the Bristol and Providence studios offering ample parking, it is convenient for individuals to find time to attend classes.”
“I cannot recommend this place enough and can’t wait to see you in class :) I recently went on a yoga retreat with this studio and it was life changing!”
What students say again and again
“I remember in my first class with Sunny, she said your body will crave this class once you’ve done it and she was absolutely right!”
“The instructors are not only knowledgeable but also foster a welcoming and supportive environment.”
“Beyond just a practice space, the studio's cleanliness and the authentic friendliness of the staff make it a community I'm grateful to be part of.”
“It also helped to push me to try out different classes I might not have otherwise and helped me build relationships with the teachers and other students.”
“I cannot recommend this place enough and can’t wait to see you in class :) I recently went on a yoga retreat with this studio and it was life changing!”
From the reviews
I love this place! Not just a yoga studio, I feel like a part of a community when I'm here. This studio has been a place of deep healing and growth for me since I've started attending classes regularly over the past couple years.
I've been attending RI Hot Yoga for the last month enjoying one of their generous trial memberships, and I think I'm hooked. The classes are challenging but I feel so great afterwards, the teachers are informed and competent but also kind and funny, and the other students around me of all shapes and sizes let me know…
I started coming to this studio a couple of months ago and love it! They have a nice variety of classes and I go for the more fitness focused ones (core fire, yoga sculpt, hells bells). The instructors are excellent and the overall studio is very welcoming.
I consider myself fortunate to have few problems that an hour or two in the hot room can’t solve, or at least make better. Love coming here for the heat, the yoga and the community.
Teacher training at Rhode Island Hot Yoga
Rhode Island Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Rhode Island Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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