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Empower Method Studio
5 ★★★★★ 79 Google reviews · Hot yoga studio in Wilmington, North Carolina
Plan your first class
- Today see hours ·
- Phone (910) 473-7737
- Website & schedule empowermethodstudio.com — book classes and see the live schedule
Hours
| Monday | 7 AM–1 PM, 4–7 PM |
| Tuesday | 6 AM–12 PM, 4–7 PM |
| Wednesday | 6 AM–1 PM, 4–7 PM |
| Thursday | 6 AM–12 PM, 4–7 PM |
| Friday | 6–11 AM |
| Saturday | 8–11 AM |
| Sunday | 9–11 AM |
The styles they teach
“I look forward to sweating it out in the infrared heated room!”
What's on offer
“I look forward to sweating it out in the infrared heated room!”
What students say again and again
“The studio itself is clean, welcoming, and has such a positive atmosphere.”
“Such a beautiful space, every little detail is perfect :) the classes are hard but the instructors and staff are so amazing and kind.”
“High energy, welcoming vibes, and an amazing range of classes based on your needs and preferred intensity.”
“Such a beautiful space, every little detail is perfect :) the classes are hard but the instructors and staff are so amazing and kind.”
From the reviews
Seriously the best studio ever. Every one of the instructors do a great job of curating an empowering safe studio. I always leave my workouts feeling strong and rejuvenated. Also, it helps that everything is so pretty;)
Empower Method is truly the best Pilates studio! The instructors are so knowledgeable, kind, and encouraging and make every class challenging but fun. The workouts are intentional and leave you feeling more balanced energized. The studio itself is clean, welcoming, and has such a positive atmosphere.
I cannot say enough positive things about Empower! I have been going for about 3 months now and go about 5 days a week and have yet to not LOVE a class. The space is beautiful, everything is so clean and so nice. The staff is incredibly friendly and instructors are positive and encouraging.
A beautiful studio with instructors/staff that are also beautiful from the inside out! The people & the place are what makes this studio very special and EMPOWERing. I look forward to sweating it out in the infrared heated room! Each class I feel more and more comfortable with my technique.
Your first hot yoga class at Empower Method Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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