Home › Indiana › Carmel › Fire & Flow Yoga
Fire & Flow Yoga
5 ★★★★★ 112 Google reviews · Hot yoga studio in Carmel, Indiana
Friendly yoga studio with a diverse schedule of class types and workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (317) 747-3042
- Website & schedule fireandflowcarmel.com — book classes and see the live schedule
Hours
| Monday | 6 AM–12 PM, 4:30–8 PM |
| Tuesday | 8–11 AM, 4:30–7 PM |
| Wednesday | 8–11 AM, 4:15–8:30 PM |
| Thursday | 8–10 AM, 4–8 PM |
| Friday | 6–10:30 AM, 5–7 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 9 AM–12 PM, 4:30–6:30 PM |
The styles they teach
“I love the diversity of classes from slow flow to hot yoga to strength, cardio classes and barre classes.”
“If you are looking for Community, challenging, hot yoga classes or gentle restorative yoga, then this is your place.”
“Fire & Flow is able to meet anyone wherever they are in their practice from beginners to advanced yogis.”
What's on offer
“They have two personal bathrooms both with showers that have great water pressure which is huge since I usually am heading straight to work after a class.”
“The boutique has super cute products that are affordable and unique.”
“Update: I love Fire & Flow so much that I completed 200 hr YTT, and now I’m teaching there!”
“I love that they offer sound bowls, workshops, book club and more to support your wellness journey.”
What students say again and again
“Everyone was so inviting for my first time doing yoga every they made me feel welcomed and made sure I was comfortable and had everything I needed.”
“The instructors are motivating and great at demonstrating the postures as well as explaining them without pushing anyone past their limits.”
“If you are looking for Community, challenging, hot yoga classes or gentle restorative yoga, then this is your place.”
“I highly recommend this class (and the studio overall) to anyone looking to prioritize self-care and flexibility.”
From the reviews
I was introduced to Fire & Flow by a friend, and did the 2-week introductory offer of unlimited classes for the cost of 2! This gave me a chance to try different teachers, temperatures and different times of day for best fit (I made it to 7).
I’ve been coming for a little over a month now and have tried various classes. I have honestly loved them all. There are a few things that stand out about this studio. First, everyone is so friendly and welcoming and it definitely feels like a community.
A few more years and I still enjoy the classes and community at F&F. They have added more classes and continue to be my favorite place to practice yoga! I have been to a number of studios around the Indy area. While all are good, this is the one I like the best.
If you are looking for Community, challenging, hot yoga classes or gentle restorative yoga, then this is your place. The owner supports your own personal journey and the teachers support you every step of the way. I love that they offer sound bowls, workshops, book club and more to support your wellness journey.
Teacher training at Fire & Flow Yoga
Fire & Flow Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Fire & Flow Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Carmel
The Yoga Studio - Carmel
4.5 ★★★★★ 20 reviews
🔥 Free first class — check their site
SageHouse Yoga
5 ★★★★★ 117 reviews
🔥 Free first class — check their site
Noble Hot Yoga and Wellness
5 ★★★★★ 13 reviews