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Fire Flow St. Pete
5 ★★★★★ 99 Google reviews · Hot yoga studio in St. Petersburg, Florida
Plan your first class
- Drop-ins drop-ins around $35 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 727-209-7055
- Website & schedule fireflowstpete.com — book classes and see the live schedule
Hours
| Monday | 7 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 7 am–8 pm |
| Saturday | 8–11 am |
| Sunday | 8 am–6:30 pm |
The styles they teach
“I’ve also gained significant anaerobic endurance by taking the FireSculpt class at least once during the week and once on the weekends.”
“Thank you Fire Flow for bringing something new to the community, I’ll be back for Selin’s Fire Tone on Friday 😇”
What's on offer
“Love that when you enter the space, there are plenty of lockers to store your personal items, a water station to fill up your bottle and just very clean overall.”
“Love that when you enter the space, there are plenty of lockers to store your personal items, a water station to fill up your bottle and just very clean overall.”
What students say again and again
“Love that when you enter the space, there are plenty of lockers to store your personal items, a water station to fill up your bottle and just very clean overall.”
“I signed up for my first class today at Fire Flow as I was hoping to find a new fitness studio in the area that offered heated, challenging workouts.”
“All of the instructors I have taken are amazing and create classes that really challenge you and push you to be the best version of yourself.”
“Thank you Fire Flow for bringing something new to the community, I’ll be back for Selin’s Fire Tone on Friday 😇”
“That transformation is a direct reflection of Seline’s vision for an energizing environment that will absolutely help you to "burn", (in a good way!”
From the reviews
I initially bought the $35 local two week pass to see what this studio is about… I’ve taken 5 classes so far and I really enjoy the relaxed-ness of this studio. It’s not in your face, money grab style, texting me throwing price offers in my face, which I like.
First time at Fire Flow St Pete and it was everything I wanted and more! Parking is plentiful, easy to find/access and very close to the building. Love that when you enter the space, there are plenty of lockers to store your personal items, a water station to fill up your bottle and just very clean overall.
Huge studio- super clean with ample parking. All the instructors at Fire Flow teach unique, creative, and challenging sequences in a positive/motivating way. Sculpt and tone will make you fall in love with strength training. The instructors guide you on each pose in a way that's easy-to-follow and fun.
I took my very first Fire Power Yoga class with Selin almost 2 years ago, and it was such a memorable experience. She is an incredible teacher, knowledgeable, motivating, and very attentive to proper form and 1000% energy. You can truly feel her passion for yoga in every class.
Teacher training at Fire Flow St. Pete
Fire Flow St. Pete comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Fire Flow St. Pete
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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