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Flex Yoga Buffalo
5 ★★★★★ 35 Google reviews · Hot yoga studio in Clarence, New York
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (716) 650-1421
- Website & schedule flexyogabuffalo.com — book classes and see the live schedule
Hours
| Monday | 9 AM–5 PM |
| Tuesday | 9 AM–5 PM |
| Wednesday | 9 AM–5 PM |
| Thursday | 9 AM–5 PM |
| Friday | 9 AM–5 PM |
| Saturday | 9 AM–5 PM |
| Sunday | 9 AM–5 PM |
The styles they teach
“I love the 26 & 2 class taught here on Wednesdays and Saturdays by Mariana and can highly recommend it!”
“I have also taken the hot power fusion class taught by Lexi and that is a fun challenge.”
“I especially love the Mat Power Sculpt and Yoga Sculpt classes they’re challenging, upbeat and well-structured.”
“I was completely new to yoga last year and started with intro to vinyasa classes that really allowed you to flow slowly and really learn the movements!”
What's on offer
What students say again and again
“The studio is so clean and Lexi is AMAZING, along with all other instructors.”
“I was completely new to yoga last year and started with intro to vinyasa classes that really allowed you to flow slowly and really learn the movements!”
“The instructors at Flex are fantastic, knowledgeable, encouraging, and great at offering modifications for all levels.”
“From the moment you walk in, the vibe at Flex feels welcoming and supportive…it truly is a community.”
“The studio looks great, the staff is friendly and helpful, and they offer a nice variety of classes.”
From the reviews
I am beyond grateful to have discovered this incredible new yoga studio in Buffalo! As someone who loves to travel for great workout experiences, I was pleasantly surprised to find a space that truly rivals top-tier studios in larger cities.
I love the 26 & 2 class taught here on Wednesdays and Saturdays by Mariana and can highly recommend it! I can only make the Wednesday morning class, but it is a great way to start the day. I have also taken the hot power fusion class taught by Lexi and that is a fun challenge.
I absolutely love this studio! The staff are incredibly kind and knowledgeable, making each session a rewarding experience. The studio’s aesthetic is calming and beautiful, creating the perfect environment for relaxation and focus.
I absolutely love Flex! From the moment you walk in, the vibe at Flex feels welcoming and supportive…it truly is a community. I’ve taken several sculpt-style classes here, and they’re consistently fun, challenging, and energizing.
Your first hot yoga class at Flex Yoga Buffalo
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Clarence
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Movement Buffalo
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🔥 Free first class — check their site