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Flow Studio
4.9 ★★★★★ 34 Google reviews · Hot yoga studio in Boise, Idaho
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 208-219-7881
- Website & schedule flowstudioyoga.com — book classes and see the live schedule
Hours
| Monday | 5:45 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:45 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:45 am–6 pm |
| Saturday | 7 am–6 pm |
| Sunday | 8 am–7 pm |
The styles they teach
“I took the Vinyasa flow and Sculpt in the infrared room, and the Rebound class.”
“I took the Vinyasa flow and Sculpt in the infrared room, and the Rebound class.”
“Whether you’re brand new to yoga or have been practicing for years, you will feel right at home at Flow Studio.”
What's on offer
“As opposed to a place like the Y, when I'm done I basically get my own private shower, bathroom and locker room to shower and change.”
“I took the Vinyasa flow and Sculpt in the infrared room, and the Rebound class.”
“The studio is impeccably spotless, locker room is thoughtfully provisioned, and the staff are amazingly friendly and personable.”
“Just got back from the Greece retreat with Flow and loved it!”
What students say again and again
“The studio is impeccably spotless, locker room is thoughtfully provisioned, and the staff are amazingly friendly and personable.”
“Whether you’re brand new to yoga or have been practicing for years, you will feel right at home at Flow Studio.”
“If you’re looking for a hot yoga studio with challenging classes and amazing teachers that will make you sweat and advance your practice, then look no further!”
“I've often imagined my perfect yoga studio that would combine soulful yoga classes with challenging strength/resistance training classes, all within a welcoming community.”
“The studio is impeccably spotless, locker room is thoughtfully provisioned, and the staff are amazingly friendly and personable.”
From the reviews
Flow Studio has become my mind/body all-in-one happy place! I've often imagined my perfect yoga studio that would combine soulful yoga classes with challenging strength/resistance training classes, all within a welcoming community. Flow Studio created it!
We have been going to Flow Studio in the West End, and are in love with this place! As a brand new studio, it offers a fantastic variety of classes, from heated to non-heated options. One of the standout features is their cold plunge, which is a game changer for recovery and relaxation.
This was hands down the best yoga studio I've ever been to! So well run and amazing classes that combined mixtures of yoga, weights and wellness. I loved every instructor I had and every class pushed me to work harder mentally and/or physically.
I’ve been enjoying and thriving on Megan and Lydia’s classes for the past 3 years since i first met them! They’re incredibly passionate teachers and not too mention so kind and caring. They’ve created a very welcoming local community and flow studio will be a huge hit in boise because of it !
Teacher training at Flow Studio
Flow Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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