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Studio Lotus Yoga
5 ★★★★★ 67 Google reviews · Hot yoga studio in Boise, Idaho
Studio offering heated and non-heated yoga classes in a beautiful space, with some classes featuring views.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 208-223-6845
- Website & schedule studiolotusyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–9 pm |
| Saturday | 8 am–8 pm |
| Sunday | 8 am–8 pm |
The styles they teach
“I started with the Yin class taught by the owner Erika, which was fantastic for healing, and have been to a couple of morning Vinyasa classes since.”
What's on offer
“All that was missing was showers, but has the quality of professional sports ice baths.”
What students say again and again
“I’ve tried multiple spots, and theirs stands out: immaculately clean, consistently cold at a crisp 39°, and the tub design makes it easy to fully immerse and stay put.”
“Studio Lotus is truly something special in the Boise community!”
“The teachers are wonderful, the space is gorgeous and the owner cares deeply about her students, community, and teachers.”
“I highly recommend Erica and her studio spaces to anyone looking to deepen, begin, or reconnect to regular meditative yoga practice.”
From the reviews
I recently got back into yoga and wanted to find a good studio here in Boise. I stumbled upon Studio Lotus and fell in love. While all of the teachers are wonderful and friendly, I have to give a special shout out to Claire.
As an aging athlete focused on recovery, Studio Lotus offers the best cold plunge experience in Boise—no contest. I’ve tried multiple spots, and theirs stands out: immaculately clean, consistently cold at a crisp 39°, and the tub design makes it easy to fully immerse and stay put.
I did a “Slow Flow” with Erika truly an excellent class! Erika does an exceptional job of dropping you into the present before moving you through a flow linked with breath. Continually encouraging you modify to meet your personal daily needs. I’d highly encourage anyone to add this class in their yoga journey.
We have just started, but the few classes have been great. I plan to continue going throughout my time here. The staff is super friendly and supportive. The classes are great for any level participant and you can take a break if you need to slow down, or cool down In the Hot Yoga class.
Teacher training at Studio Lotus Yoga
Studio Lotus Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Studio Lotus Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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