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Flowstate Hot HIIT Studio
5 ★★★★★ 120 Google reviews · Hot yoga studio in Tallahassee, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Today see hours ·
- Phone +1 850-250-5883
- Website & schedule flowstatemidtown.com — book classes and see the live schedule
Hours
| Monday | 5 am–9 pm |
| Tuesday | 5 am–9 pm |
| Wednesday | 5 am–9 pm |
| Thursday | 5 am–9 pm |
| Friday | 5 am–6:30 pm |
| Saturday | 9 am–3 pm |
| Sunday | 9 am–3 pm |
The styles they teach
“Ashlyn’s hot sculpt classes are my fave, she really pushes you in the best way and it always feels so worth it.”
“I had a great first Hot Mat Pilates class at Flowstate, my instructor was Shakenna.”
“The hot HIIT classes are quick to fit into a busy day, the pilates push you, and the yoga helps create a zen.”
What's on offer
What students say again and again
“When I stepped through the door for the first time and said “this is my first time” everyone has been so so kind and welcoming.”
“I practice with Caulley each weekend during her Hot Yoga Flow classes- Omg, absolutely obsessed with her flows!”
From the reviews
I practice with Caulley each weekend during her Hot Yoga Flow classes- Omg, absolutely obsessed with her flows! ✨ They are pure magic—constantly evolving, deeply transformative, and so beautifully accessible for every single body on the mat!
I love going to Flowstate! Their staff are very helpful, especially as someone new attending classes. The classes offer a great variety and I’ve enjoyed all of the classes I’ve taken. And the recharge room is a nice addition post workout.
Ok but wait… Flowstate is actually insane in the best way 😭 I’ve been going to their hot mat Pilates classes and I swear I leave every time shaking, sweating, and weirdly obsessed with it?? It’s hard but in that “I feel so strong after” kind of way.
Flowstate is more than just 🔥 it’s an amazing place to come to let it all go. It’s a workout, but honestly it’s one of the best workouts I’ve ever had. No matter what style class you take, you leave feeling amazing. So much better than when I came in- everytime.
Your first hot yoga class at Flowstate Hot HIIT Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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