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FLY Yoga
5 ★★★★★ 53 Google reviews · Hot yoga studio in St. Louis, Missouri
Bright yoga studio offering a range of classes, from gentle to heated, in a warmly decorated setting.
Plan your first class
- Phone +1 314-295-4580
- Website & schedule flyyogastl.com — book classes and see the live schedule
The styles they teach
“In the studio, there are infrared panels that both heat and detoxify not to mention reduces inflammation and bolsters the immune system.”
“I did a foundations class with Cindy so it was slower paced but still kicked my butt.”
What's on offer
“In the studio, there are infrared panels that both heat and detoxify not to mention reduces inflammation and bolsters the immune system.”
What students say again and again
“I'm very new to yoga and everyone here made me feel very welcomed.”
“Jenna was a great instructor, and the fellow students were kind & welcoming as well.”
“From the moment I joined in December '23, this studio and its vibrant community have held a special place in my heart.”
“On top of that it’s a beautiful space with floor-to-ceiling windows that in a lot of natural light, plants, candles, and wood floors.”
“I highly recommend checking it out.”
From the reviews
Jenna was a great instructor, and the fellow students were kind & welcoming as well. The studio space is decorated with taste too! Take care guys!
Oh wow! What an absolutely beautiful place! I recently attended my first class there. The studio is well-lit through the gorgeous windows while maintaining a peaceful atmosphere. I took the Ignite class with Teresa and she was wonderful. This spot is spacious and had everything I needed. I will be back!
I cannot believe I've waited this long to write a review for a place that has truly become my second home. From the moment I joined in December '23, this studio and its vibrant community have held a special place in my heart. The instructors, classes, and fellow members at Fly are nothing short of extraordinary.
This home spun studio uses its car size windows (it was a Ford showroom in the 1940s) to drape students in soft sunlight while they drishti on a beautiful tree and St. Louis architecture as they’re being heated from the inside out with infrared heaters accompanying their breath.
Your first hot yoga class at FLY Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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