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Free to Be Yoga & Movement
5 ★★★★★ 51 Google reviews · Hot yoga studio in Middletown, Delaware
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (302) 927-1143
- Website & schedule freetobeyogade.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 5:30 AM–8 PM |
| Friday | 5:30–11 AM |
| Saturday | 8–11 AM |
| Sunday | 9 AM–12 PM |
The styles they teach
“I so look forward to the hot mat pilates classes every week, pushing myself, it's such a humbling experience.”
“Danielle and all the instructors create a welcoming environment and accommodate all levels of experience.”
What's on offer
“I was somewhat of a beginner to yoga and I signed up for a 200 hour yoga teacher training course.”
“The variety of classes and workshops provide plenty of opportunities to expand your practice and try different approaches to fitness, both physically and mentally.”
What students say again and again
“From the variety of classes and times, hot class options, plus the amazing instructors and people, I couldn't ask for a better place to spend a few days out of my week at!”
“I love coming to this studio when I'm home visiting family, and have been able to take advantage of flexible options like class packs, and out-of-state visitor passes.”
“From the variety of classes and times, hot class options, plus the amazing instructors and people, I couldn't ask for a better place to spend a few days out of my week at!”
“Free to Be Yoga Studio is more than a place to practice, it is a space where transformation happens, guided by someone who truly lives what she teaches.”
From the reviews
Free to Be Yoga & Movement is unlike any other “wellness” studio you’ve been to. I’ve practiced yoga for over 15 years and have never come across a studio that is as special and unique as Free to Be.
I truly can’t say enough wonderful things about Free to Be Yoga & Movement. Danielle and the other instructors are absolutely amazing! I leave every class feeling joyful and grounded.
I am incredibly grateful for my experience at Free to Be Yoga Studio. Danielle, the owner, has been more than a teacher, she has been a true mentor who has deeply impacted my journey. Through her guidance, I have grown not only in my practice, but in my ability to teach from a place of authenticity and presence.
I've been attending this yoga studio for just over a year now, and I honestly can't say enough good things about it. All of the instructors are absolutely incredible, and they each bring such a welcoming and positive energy to every class.
Teacher training at Free to Be Yoga & Movement
Free to Be Yoga & Movement comes up for teacher training, going by their listing and students’ reviews. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Free to Be Yoga & Movement
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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