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Grounded Wellness Center
5 ★★★★★ 75 Google reviews · Hot yoga studio in Hoffman Estates, Illinois
Friendly studio featuring traditional yoga, massages and other wellness services.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 630-912-2152
- Website & schedule groundedwellnesscenter.com — book classes and see the live schedule
Hours
| Monday | 9:15–9:30 am, 10:30 am–5:30 pm, 6:30–7 pm |
| Tuesday | 9:15–9:30 am, 10:30 am–5:30 pm, 6:30–7 pm |
| Wednesday | 9:15–9:30 am, 10:30 am–5:30 pm, 6:30–7 pm |
| Thursday | 6:30 am–7 pm |
| Friday | 9:15–9:30 am, 10:30 am–5:30 pm, 6:30–6:45 pm |
| Saturday | 9:15–9:30 am, 10:30 am–1 pm |
| Sunday | 9:15–9:30 am |
The styles they teach
“Colonics, infrared sauna, breath work, Akashic records, health minded consultations, delicious house made juice, delicious salads.”
What's on offer
“It's set nicely in a private room with relaxing music, plus in-room shower to rinsing off afterwards with convenience.”
“Colonics, infrared sauna, breath work, Akashic records, health minded consultations, delicious house made juice, delicious salads.”
“I’ve been to so many yoga classes, workshops, trainings, I was so happy to find this studio.”
What students say again and again
“The place is clean, calming and they have the best chocolate in the world made by Rick in their commercial kitchen.”
“I appreciate the time the owners and staff offer to their community and partner in their health journey.”
“The space is tranquil and offers many services and products that can transform you from a stress ball to a serene being!”
“The space is tranquil and offers many services and products that can transform you from a stress ball to a serene being!”
From the reviews
The yoga teachers are knowledgeable and supportive. They recognize where you are in your practice and help you progress. There is a nice variety of class offerings throughout the week and monthly workshops.
In Hoffman Estates, the best and most beautiful place to practice yoga, you find harmony, balance, peace, joy... and the best and experienced teachers
I have been coming to Grounded Wellness since the very beginning, 2018. I am so glad that they are here and offer such a wide variety of health focused services. Their Yoga classes are by far the best ones I’ve ever attended and I have done yoga at big box gyms and many other studios.
We came by on a friend's recommendation for releasing tension and building a wellness practice, and were met with care and kindness. The space is tranquil and offers many services and products that can transform you from a stress ball to a serene being!
Teacher training at Grounded Wellness Center
Grounded Wellness Center comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Grounded Wellness Center
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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