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Hapa Yoga & Fitness
4.9 ★★★★★ 111 Google reviews · Hot yoga studio in San Diego, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (619) 853-5034
- Website & schedule hapayoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 7:45 AM–6 PM |
The styles they teach
“I love and consistently go to the tight and light barre class given by Yael but there are so many great instructors.”
“The class itself was a delightful blend of gentle yoga and engaging musical activities designed to bond with your baby while promoting relaxation.”
“It's great for all levels and there are a ton of different classes that speak to the different levels or even types of workouts if you are looking for more than typical yoga.”
What's on offer
“Hapa also offers showers, lockers, and the amenities that you need to pop in for class on your lunch break, go to work after class in the AM or to go out after an evening class.”
“Hapa also offers showers, lockers, and the amenities that you need to pop in for class on your lunch break, go to work after class in the AM or to go out after an evening class.”
“They offer on-site childcare, which means that if parents need a moment to themselves, the caring staff will look after the babies.”
“After seeing their Yon Yoga Teacher Training multiple times over the last few years I finally signed up.”
“With this I enjoy the unlimited classes and the benefits of being a member for the specialty workshop classes like the Shakra, Kirtan, Meditation and Cacao Ceremony.”
What students say again and again
“It's great for all levels and there are a ton of different classes that speak to the different levels or even types of workouts if you are looking for more than typical yoga.”
“From all the classes to choose from to all the amazing instructors to body positivity and diverse clients, this little haven for healing makes it easy to get the body needs met.”
“You feel like you are part of a community, from the front desk to the teachers to the other people in class, everyone is so welcoming.”
“Hapa also offers showers, lockers, and the amenities that you need to pop in for class on your lunch break, go to work after class in the AM or to go out after an evening class.”
“It's great for all levels and there are a ton of different classes that speak to the different levels or even types of workouts if you are looking for more than typical yoga.”
From the reviews
I attended a musical yoga class for babies and families at Hapa Yoga, and the experience was nothing short of exceptional. Hapa Yoga stands out not only for its compassionate support for parents, but particularly for those navigating postpartum challenges.
Hapa Yoga has become so much more than a studio to my husband Chris and me. It's become home. What started as a yoga class quietly became one of the most cherished parts of our week. Every weekend, we do hot yoga together, then Soapy Joe's, then brunch. Our little "day date.
Hapa Yoga is the best! So many amazing things I can say about this place. You feel like you are part of a community, from the front desk to the teachers to the other people in class, everyone is so welcoming.
Hapa Yoga is my go to for weekly hot yoga, and I couldn't be happier! I've taken the Hot As a Mutha classes with Jenna and Tasha and both bring an incredible energy to every class, pushing me to new heights in my practice. The studio's atmosphere and facilities make each session enjoyable.
Teacher training at Hapa Yoga & Fitness
Hapa Yoga & Fitness comes up for teacher training, going by their listing and students’ reviews. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hapa Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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