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Helios Hot Yoga
5 ★★★★★ 32 Google reviews · Hot yoga studio in Loudonville, New York
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 518-407-7532
- Website & schedule heliosyoga.com — book classes and see the live schedule
Hours
| Monday | 5–8 pm |
| Tuesday | 4:30–8:30 pm |
| Wednesday | 5–8:30 pm |
| Thursday | 4:30–8:30 pm |
| Friday | 5–5:30 pm |
| Saturday | 9 am–2:30 pm |
| Sunday | 9 am–7 pm |
The styles they teach
“All the teachers are outstanding, but Cassandra in particular has made my weekend routine deeply enriching with her back to back 26 & 2 and yin classes.”
“First Hot Yoga experience where I didn’t feel gross , this infrared heat and level of cleanliness above par - even the floors feel like they are emanating heat !”
“All the teachers are outstanding, but Cassandra in particular has made my weekend routine deeply enriching with her back to back 26 & 2 and yin classes.”
“(9am flex on Sunday) Perfect amount of flow and stretch, very inclusive of all levels… The owners are so kind and friendly, and the vibe is overall wonderful!”
What's on offer
“My only recommendation is be sure to bring a change of clothes/towel as there are no showers on site.”
“First Hot Yoga experience where I didn’t feel gross , this infrared heat and level of cleanliness above par - even the floors feel like they are emanating heat !”
“Spotless, wonderful radiant heat, lighting and sound that creates atmosphere that invites me to do my best while easing mind chatter.”
What students say again and again
“Spotless, wonderful radiant heat, lighting and sound that creates atmosphere that invites me to do my best while easing mind chatter.”
“As a yoga beginner I have found the Helio’s staff and instructors to be extremely helpful and patient!”
“Instructors are totally amazing about working with each student to achieve their personal best, and being supportively present for each of their students.”
“(9am flex on Sunday) Perfect amount of flow and stretch, very inclusive of all levels… The owners are so kind and friendly, and the vibe is overall wonderful!”
“Highly recommend to anyone looking for a caring, uplifting place to practice yoga!”
From the reviews
Obsessed with this place!! Such friendly staff and a beautiful studio. They offer a wide range of classes depending on what you are looking for but my personal favorite is Yin with Cassandra.
I love this studio so much — cannot say enough good things. Excellent heat and humidity, stellar instruction, a strong sense of community; Helios has it all. All the teachers are outstanding, but Cassandra in particular has made my weekend routine deeply enriching with her back to back 26 & 2 and yin classes.
I love this studio and I’m always looking forward to my next class. Everyone is so welcoming and supportive. I’ve never taken a class here that I didn’t love, but I really like Cassandra’s classes for their vibe (the Monday night candle light class is great!
Every part of the experience at Helios Hot Yoga is curated to perfection. The atmosphere is welcoming, impeccably clean, bright and modern. I just got out of a Flow class. It was my first ever hot yoga class, and it flipped the experience I expected of hot yoga on its head.
Your first hot yoga class at Helios Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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