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The Hot Yoga Spot
4.9 ★★★★★ 111 Google reviews · Hot yoga studio in Latham, New York
Part of The Hot Yoga Spot
Bikram and other yoga classes, plus barre, and massages offered in a studio with a boutique.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 518-944-8534
- Website & schedule thehotyogaspot.com — book classes and see the live schedule
The styles they teach
“They have everything from candlelight classes, to gentle floor work, to pilates-style to Bikram.”
“I highly suggest Mellissa’s Gentle Hot Yoga class in Sundays.”
“It’s the perfect way to end your weekend/start a new week and it’s attended by people of all levels so it’s very welcoming to all students.”
What's on offer
“I did the week unlimited and immediately bought class passes when it was over.”
What students say again and again
“All of the instructors are knowledgeable, professional, and bring their own unique style, which I really appreciate.”
“There’s a great variety of classes, and it may take a little time to find your favorite style, but that variety is part of what makes this place special.”
“I did the week unlimited and immediately bought class passes when it was over.”
“If you’re considering trying hot yoga, I highly recommend it—this place is truly special!”
From the reviews
Thanks for having excellent subs to take the place of your regular class teachers when regulars can’t make it. Even on the Fourth of July I was able to get in a challenging class with an excellent teacher. Thanks, Kelly.
I've been coming to The Hot Yoga Spot for years on and off, and I’ve tried most of the classes, instructors, and locations—truly, nothing but good things to say. The atmosphere is always welcoming, and every instructor brings something unique, making each class a great experience.
I started yoga in July this year and began going to Hot Yoga Spot based on a friend's recommendation. So far my experience with all the classes and instructors, like Sean, has been really positive. I appreciate how the instructors modify the poses every session so that I am constantly learning.
I just started going here and am so happy I found it. One of their instructors did a free class through Lululemon Crossgates and I felt so good after I searched for where she worked. I did the week unlimited and immediately bought class passes when it was over.
Teacher training at The Hot Yoga Spot
The Hot Yoga Spot comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Hot Yoga Spot
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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Easygoing fitness facility for hot yoga sessions and barre workouts, plus welcoming staff members.