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HOT YOGA downtown
4.7 ★★★★★ 132 Google reviews · Hot yoga studio in Albuquerque, New Mexico
Yoga studio providing a variety of heated classes and taught by friendly teachers.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (505) 243-4688
- Website & schedule hotyoga-abq.com — book classes and see the live schedule
Hours
| Monday | 6:15 AM–9 PM |
| Tuesday | 6:15 AM–9 PM |
| Wednesday | 6:15 AM–9 PM |
| Thursday | 6:15 AM–9 PM |
| Friday | 6:15 AM–7 PM |
| Saturday | 6:45 AM–6 PM |
| Sunday | 6:45 AM–6 PM |
The styles they teach
What's on offer
What students say again and again
“The instructors are amazing, classes are incredible, and overall the studio is my favorite.”
“From the first day I walked in, the staff and atmosphere were so welcoming, and each day I practice, I experience a deeper appreciation for yoga and the community.”
“I've been atttending classes here regularly for about a year and a half now and it has transformed my body, soothed my spirit, and helped me manage daily stress.”
From the reviews
From the first day I walked in, the staff and atmosphere were so welcoming, and each day I practice, I experience a deeper appreciation for yoga and the community. Each instructor is incredibly professional, kind, and talented. The community HYDT has created is amazing and not found everywhere.
I came in town and took 2 classes in one day so far and I love this studio!! Classes were challenging and well organized. I got exactly what I was here for and look forward to coming back soon. It’s so nice to instantly find a yoga home in a new city!
This studio has broken every stereotype I've had about hot yoga being for frou frou soccer moms. HYDT is more than a studio to practice, it's a community, a place where people come to connect. I've made so many friends here in the three years I've been coming.
Visiting from out of town and was invited to join my sister for a class. Was absolutely blown away by how invigorating it was. The room was hot, I sweat so much, my body was pushed past limits I didn’t know I had, yet my mind was calmer than it has been in years.
Teacher training at HOT YOGA downtown
HOT YOGA downtown comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at HOT YOGA downtown
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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