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Hot Yoga of East Nashville
4.6 ★★★★★ 235 Google reviews · Hot yoga studio in Nashville, Tennessee
Fitness studio offering hot yoga and power flow sessions, plus teacher training.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (615) 704-5134
- Website & schedule hotyogaofeastnashville.com — book classes and see the live schedule
Hours
| Monday | 6 AM–10 PM |
| Tuesday | 6 AM–10 PM |
| Wednesday | 6 AM–10 PM |
| Thursday | 6 AM–10 PM |
| Friday | 6 AM–10 PM |
| Saturday | 6 AM–10 PM |
| Sunday | 6 AM–10 PM |
The styles they teach
“I LOVE traditional 26 and 2 yoga so was super happy to find they offered it several times a day.”
“The only thing I didn’t like was blasting the lights during power flow other than that the classes were challenging, and the instructors were pleasant.”
“I look forward to the yoga sculpt classes all week.”
“I had the most wonderful experience in this restorative yoga class, guided by a truly gifted teacher, Gerilynn, whose gentle presence immediately put me at ease.”
What's on offer
“The space has two rooms — one for warm classes and one for the “hot hot” classes — plus showers and all the amenities you’d want if you’re coming straight from work or a workout.”
“The changing room and showers for after were perfect.”
“Booking through ClassPass was super easy, and everything ran smoothly from start to finish.”
What students say again and again
“If you're looking for a welcoming, clean, and professional yoga studio in the Nashville area, this is it.”
“There are so many different class styles, amazing teachers, and a truly inclusive vibe.”
“The space has two rooms — one for warm classes and one for the “hot hot” classes — plus showers and all the amenities you’d want if you’re coming straight from work or a workout.”
“I've been coming here for over a year and enjoy having a variety of classes to pick from - hot 26, vinyasa, sculpt, restorative.”
“i’ve had an unlimited membership since last summer and it’s been the best decision!”
From the reviews
Charlane taught an outstanding class today. I've been practicing yoga for nearly 20 years across a variety of styles - this is one of the best classes I've taken in recent memory.
If you're looking for a welcoming, clean, and professional yoga studio in the Nashville area, this is it. Having attended several other yoga studios over the past 15+ years, I can confidently say this one stands out for its incredible vibe and amazing instructors.
Came here last year on my first visit to Nashville. Came back again yesterday just for the night and had to hit up this place again. It was just as great as I remembered. Nice and sweaty hot, room feels very home like and comfortable and instructors so good.
Okay, this place is adorable. Like, the cutest little hippie yoga studio with all the good energy, good lighting, and good vibes you’d expect in East Nashville. The space has two rooms — one for warm classes and one for the “hot hot” classes — plus showers and all the amenities you’d want if you’re coming straight…
Teacher training at Hot Yoga of East Nashville
Hot Yoga of East Nashville comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga of East Nashville
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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